Fitness

Find what MOVES you with our Fitness Programs & Services! #TarHeelsStayActive

Group Fitness
Personal Training
Fitness Assessments & Orientations
Small Group Training
Tar Heel Training Center
Wellness Resources

Classes & Events

Mar 22, 6:30am-7:15am Student Recreation Center (SRC B)

Gentle Yoga

Mar 22, 6:30am-7:15am

Student Recreation Center (SRC B)

Amanda G.

Elevate yourself with the sunrise with this compassionate practice. Focusing on intentional and functional movement, this all-levels class will gently wake you up with a fusion of hatha and vinyasa sequences. This class is perfect for beginners and anyone who needs to show themselves some self-love.

Mar 22, 8:00am-8:45am Student Recreation Center (SRC B)

HIIT

Mar 22, 8:00am-8:45am

Student Recreation Center (SRC B)

Amanda B.

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics and core training that will deliver an explosive high energy workout.

Mar 22, 12:00pm-1:30pm Fitness Consultation Suite

Drop in Fitness Services

Mar 22, 12:00pm-1:30pm

Fitness Consultation Suite

Andre G.

Interested is receiving a fitness orientation or learning more about your current level of fitness? Stop by the Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, to chat with one of our certified Personal Trainers! Drop-in services are free to all students and recreation members.

Mar 22, 12:15pm-1:00pm Rams Head Recreation Center (RHRC)

Barre

Mar 22, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Gracie R.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture. Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout. The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints.

*Class is limited to 30 participants

Mar 22, 12:15pm-1:00pm Fetzer Cycle Studio

Cycle

Mar 22, 12:15pm-1:00pm

Fetzer Cycle Studio

Rachel R.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Mar 22, 12:30pm-1:30pm Student Recreation Center (SRC A)

Cardio Dance

Mar 22, 12:30pm-1:30pm

Student Recreation Center (SRC A)

Liz H.

Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Exciting for all levels of dancers! Test your creativity and try a new way of moving, all while having fun!

Mar 22, 3:30pm-4:30pm Student Recreation Center (SRC A)

Zumba

Mar 22, 3:30pm-4:30pm

Student Recreation Center (SRC A)

Savannah N.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Mar 22, 3:30pm-4:15pm Student Recreation Center (SRC B)

3-2-1

Mar 22, 3:30pm-4:15pm

Student Recreation Center (SRC B)

Hannah D.

Try a new spin on intervals with this combination of cardio, strength and core training broken down into set time limits to maximize your workout!

Mar 22, 4:00pm-5:00pm Rams Head Recreation Center (RHRC)

Yoga

Mar 22, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Anna W.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind. Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body. This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Mar 23, 10:00am-10:45am Fetzer Cycle Studio

Cycle

Mar 23, 10:00am-10:45am

Fetzer Cycle Studio

Maya W.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Mar 23, 12:15pm-1:15pm Rams Head Recreation Center (RHRC)

Barre

Mar 23, 12:15pm-1:15pm

Rams Head Recreation Center (RHRC)

Heather S.

*Class is limited to 30 participants

Mar 23, 4:00pm-5:00pm Student Recreation Center (SRC A)

Zumba

Mar 23, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Hailey B.

Mar 24, 4:00pm-4:45pm Student Recreation Center (SRC B)

Kickboxing

Mar 24, 4:00pm-4:45pm

Student Recreation Center (SRC B)

El R.

Kick, Punch and Jab your way through this high intensity workout designed to improve your overall fitness level. This class incorporates boxing maneuvers and cardio drills for a great total body workout.

Mar 24, 4:30pm-5:30pm Student Recreation Center (SRC A)

Cardio Dance

Mar 24, 4:30pm-5:30pm

Student Recreation Center (SRC A)

Liz H.

Mar 24, 6:00pm-7:00pm Rams Head Recreation Center (RHRC)

Pilates

Mar 24, 6:00pm-7:00pm

Rams Head Recreation Center (RHRC)

Joanna K.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

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Quick Links:

Find what MOVES you with our Fitness Programs & Services! #TarHeelsStayActive

Group Fitness

Personal Training

Fitness Assessments & Orientations

Small Group Training

Tar Heel Training Center

Wellness Resources

Classes & Events

Gentle Yoga

Gentle Yoga

HIIT

HIIT

Drop in Fitness Services

Drop in Fitness Services

Barre

Barre

Cycle

Cycle

Cardio Dance

Cardio Dance

Zumba

Zumba

3-2-1

3-2-1

Yoga

Yoga

Cycle

Cycle

Barre

Barre

Zumba

Zumba

Kickboxing

Kickboxing

Cardio Dance

Cardio Dance

Pilates

Pilates

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