Fitness

Our fitness programs provide a myriad of ways to stay active while at UNC:

Group Fitness Classes
Personal Training
Fitness Assessments and Orientations
Small Group Training Programs
Tar Heel Training Center
Health & Fitness Resources

Classes & Events

Apr 26, 6:15am-7:00am Fetzer Cycle Studio

Cycle

Apr 26, 6:15am-7:00am

Fetzer Cycle Studio

Anna Silverstein .

Take bike riding to a whole new level! Now you can have the same fun riding a bike you had as a kid with the health and fitness benefits you need as an adult. Let our instructors motivate you in this exhilarating class, combining strength and endurance drills designed to meet your workout goals!

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 26, 8:00am-9:00am Student Recreation Center (SRC B)

Yoga

Apr 26, 8:00am-9:00am

Student Recreation Center (SRC B)

Rodrigo L.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind. Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body. This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Apr 26, 12:15pm-1:00pm Student Recreation Center (SRC B)

Kickboxing

Apr 26, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Mya N.

This high intensity, empowering fitness kickboxing workout will focus on punches, kicks, and boxing maneuvers designed to increase aerobic and anaerobic fitness. A great cardio, core, and total body workout.

Apr 26, 12:15pm-1:00pm Fetzer Cycle Studio

Cycle

Apr 26, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 26, 4:00pm-5:00pm Rams Head Recreation Center (RHRC)

Yoga

Apr 26, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Scott C.

Apr 26, 4:15pm-5:00pm Student Recreation Center (SRC B)

Upper Body Sculpt

Apr 26, 4:15pm-5:00pm

Student Recreation Center (SRC B)

Marissa W.

Focus on strengthening your upper body and core muscles with this action packed, 45 minute class!

Apr 26, 5:15pm-6:15pm Student Recreation Center (SRC A)

Zumba

Apr 26, 5:15pm-6:15pm

Student Recreation Center (SRC A)

Marie M.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Apr 26, 5:15pm-6:15pm Rams Head Recreation Center (RHRC)

Barre

Apr 26, 5:15pm-6:15pm

Rams Head Recreation Center (RHRC)

Genna H.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture. Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout. The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints.

*Class is limited to 30 participants

Apr 26, 5:15pm-6:15pm Student Recreation Center (SRC B)

Muscle Cut

Apr 26, 5:15pm-6:15pm

Student Recreation Center (SRC B)

Audrey Droppelman .

Strengthen and define every major muscle group in one short hour. Whether you are working with the plate-loaded bar, free weights, resistance bands, or body weight, be assured that you will get a challenging total body workout!

Apr 26, 6:00pm-7:00pm Fetzer Cycle Studio

Cycle

Apr 26, 6:00pm-7:00pm

Fetzer Cycle Studio

Skye M.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 26, 6:25pm-6:45am Student Recreation Center (SRC B)

Absolution

Apr 26, 6:25pm-6:45am

Student Recreation Center (SRC B)

Jessica Y.
(sub for Audrey Droppelman .)

Strengthen your core with this blistering, non-stop abdominal and back workout!

Apr 26, 6:30pm-7:30pm Student Recreation Center (SRC A)

Kickboxing

Apr 26, 6:30pm-7:30pm

Student Recreation Center (SRC A)

Karolyne Hill .

Apr 26, 7:00pm-8:00pm Student Recreation Center (SRC B)

Muscle Cut Barbells

Apr 26, 7:00pm-8:00pm

Student Recreation Center (SRC B)

Rebecca D.
(sub for Maria P.)

Apr 26, 7:45pm-8:30pm Student Recreation Center (SRC A)

Bhangra Fitness

Apr 26, 7:45pm-8:30pm

Student Recreation Center (SRC A)

Neha B.

Bhangra Fitness unites a traditional North Indian folk dance with a group fitness format. This high-intensity cardio workout will have you jumping, sweating, and dancing to the rhythms of Punjabi music and other high-energy beats. No dance experience necessary!

Apr 26, 7:45pm-8:45pm Rams Head Recreation Center (RHRC)

Power Yoga

Apr 26, 7:45pm-8:45pm

Rams Head Recreation Center (RHRC)

Sabrina S.

A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance.

Apr 27, 12:15pm-1:00pm Rams Head Recreation Center (RHRC)

Yoga

Apr 27, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Claire S.

Apr 27, 12:15pm-1:00pm Fetzer Cycle Studio

CANCELED: Cycle

Apr 27, 12:15pm-1:00pm

Fetzer Cycle Studio

Rachel R.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 27, 12:15pm-1:00pm Student Recreation Center (SRC A)

Cardio Dance

Apr 27, 12:15pm-1:00pm

Student Recreation Center (SRC A)

Olivia D.

Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Exciting for all levels of dancers! Test your creativity and try a new way of moving, all while having fun!

Apr 27, 4:00pm-5:00pm Rams Head Recreation Center (RHRC)

CANCELED: Barre

Apr 27, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Sally H.

*Class is limited to 30 participants

Apr 27, 4:00pm-5:00pm Fetzer Cycle Studio

CANCELED: Cycle

Apr 27, 4:00pm-5:00pm

Fetzer Cycle Studio

Hannah D.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 27, 4:00pm-4:45pm Student Recreation Center (SRC B)

CANCELED: Lower Body Sculpt

Apr 27, 4:00pm-4:45pm

Student Recreation Center (SRC B)

Amanda B.
(sub for Leah H.)

Focus on strengthening your lower body and core muscles with this action packed, 45 minute class!

Apr 27, 5:00pm-5:45pm Student Recreation Center (SRC A)

CANCELED: Kickboxing

Apr 27, 5:00pm-5:45pm

Student Recreation Center (SRC A)

Hannah D.

Apr 27, 6:25pm-6:25pm Student Recreation Center (SRC B)

CANCELED: Absolution

Apr 27, 6:25pm-6:25pm

Student Recreation Center (SRC B)

Audrey Droppelman .

Strengthen your core with this blistering, non-stop abdominal and back workout!

Apr 28, 10:30am-11:30am Fetzer Cycle Studio

CANCELED: Cycle

Apr 28, 10:30am-11:30am

Fetzer Cycle Studio

Rachel R.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Apr 28, 4:15pm-5:15pm Student Recreation Center (SRC B)

CANCELED: Kick'n Sculpt

Apr 28, 4:15pm-5:15pm

Student Recreation Center (SRC B)

Leah H.

Spice up your routine with this fusion of high energy kickboxing and strength training! With this class you will kick, jab, and squat your way to an improved fitness level!

Drag

Quick Links:

Our fitness programs provide a myriad of ways to stay active while at UNC:

Classes & Events

Cycle

Cycle

Yoga

Yoga

Kickboxing

Kickboxing

Cycle

Cycle

Yoga

Yoga

Upper Body Sculpt

Upper Body Sculpt

Zumba

Zumba

Barre

Barre

Muscle Cut

Muscle Cut

Cycle

Cycle

Absolution

Absolution

Kickboxing

Kickboxing

Muscle Cut Barbells

Muscle Cut Barbells

Bhangra Fitness

Bhangra Fitness

Power Yoga

Power Yoga

Yoga

Yoga

CANCELED: Cycle

CANCELED: Cycle

Cardio Dance

Cardio Dance

CANCELED: Barre

CANCELED: Barre

CANCELED: Cycle

CANCELED: Cycle

CANCELED: Lower Body Sculpt

CANCELED: Lower Body Sculpt

CANCELED: Kickboxing

CANCELED: Kickboxing

CANCELED: Absolution

CANCELED: Absolution

CANCELED: Cycle

CANCELED: Cycle

CANCELED: Kick'n Sculpt

CANCELED: Kick'n Sculpt

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