Fitness

Our fitness programs provide a myriad of ways to stay active while at UNC:

Group Fitness Classes
Personal Training
Fitness Assessments and Orientations
Small Group Training Programs
Tar Heel Training Center
Health & Fitness Resources

Classes & Events

May 21, 6:15am-7:00am Fetzer Cycle Studio

Cycle

May 21, 6:15am-7:00am

Fetzer Cycle Studio

Kaylee S.

Take bike riding to a whole new level! Now you can have the same fun riding a bike you had as a kid with the health and fitness benefits you need as an adult. Let our instructors motivate you in this exhilarating class, combining strength and endurance drills designed to meet your workout goals!

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 21, 12:15pm-1:00pm Student Recreation Center (SRC B)

Step

May 21, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Wil S.

Designed specifically for the participant with little step experience, this basic step class is easy to follow, fun, and the perfect starting point for those looking to step up the intensity of their traditional cardio workout!

May 21, 4:00pm-5:00pm Student Recreation Center (SRC A)

Zumba

May 21, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Marie M.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

May 21, 4:00pm-5:00pm Rams Head Recreation Center (RHRC)

Yoga

May 21, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Claire S.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind. Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body. This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

May 21, 5:15pm-6:15pm Student Recreation Center (SRC A)

Kickboxing

May 21, 5:15pm-6:15pm

Student Recreation Center (SRC A)

El R.

This high intensity, empowering fitness kickboxing workout will focus on punches, kicks, and boxing maneuvers designed to increase aerobic and anaerobic fitness. A great cardio, core, and total body workout.

May 21, 5:30pm-6:30pm Fetzer Cycle Studio

Cycle

May 21, 5:30pm-6:30pm

Fetzer Cycle Studio

Catherine B.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 21, 6:15pm-7:15pm Student Recreation Center (SRC B)

Muscle Cut Barbells

May 21, 6:15pm-7:15pm

Student Recreation Center (SRC B)

Amanda B.

Strengthen and define every major muscle group in one short hour. Whether you are working with the plate-loaded bar, free weights, resistance bands, or body weight, be assured that you will get a challenging total body workout!

May 21, 7:00pm-8:00pm Student Recreation Center (SRC A)

Step N Tone

May 21, 7:00pm-8:00pm

Student Recreation Center (SRC A)

Mary McCall L.

Love step aerobics, but need to add strength training into your routine? This class combines basic step movements with toning exercises, designed to build both strength and endurance!

May 22, 12:15pm-1:00pm Fetzer Cycle Studio

Cycle

May 22, 12:15pm-1:00pm

Fetzer Cycle Studio

Kaylee S.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 22, 12:15pm-1:00pm Student Recreation Center (SRC B)

Muscle Cut

May 22, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Kyle H.

May 22, 5:15pm-5:15pm Rams Head Recreation Center (RHRC)

Mindful Yoga

May 22, 5:15pm-5:15pm

Rams Head Recreation Center (RHRC)

Joanne M.

Uses a slower, deeper approach to the yoga poses and moving with the breath that builds focus, inner awareness and presence. The practice increases flexibility, strength and ease of movement in a calming atmosphere.

May 22, 5:15pm-6:15pm Bowman Gray Pool

Water Aerobics

May 22, 5:15pm-6:15pm

Bowman Gray Pool

Rachel R.
(sub for Jana C.)

Come join us at the pool for a fun workout that is easy on the joints! This class uses a combination of aerobic exercise, muscular conditioning and gentle stretching to improve cardiovascular fitness, strengthen muscles, and increase flexibility and range of motion.

May 22, 5:15pm-6:00pm Student Recreation Center (SRC A)

Cardio Blast

May 22, 5:15pm-6:00pm

Student Recreation Center (SRC A)

Carrington M.

Join us for this taste of everything by incorporating kickboxing, athletic drills, plyometrics, high-impact moves and low-impact/dynamic moves for a high-energy cardio workout!

May 22, 6:00pm-7:00pm Fetzer Cycle Studio

Cycle

May 22, 6:00pm-7:00pm

Fetzer Cycle Studio

Catherine B.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 22, 6:10pm-6:30pm Student Recreation Center (SRC A)

Absolution

May 22, 6:10pm-6:30pm

Student Recreation Center (SRC A)

Carrington M.

Strengthen your core with this blistering, non-stop abdominal and back workout!

May 22, 6:30pm-7:30pm Rams Head Recreation Center (RHRC)

Barre

May 22, 6:30pm-7:30pm

Rams Head Recreation Center (RHRC)

Heather S.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture. Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout. The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints.

*Class is limited to 30 participants

May 23, 6:15am-7:00am Fetzer Cycle Studio

Cycle

May 23, 6:15am-7:00am

Fetzer Cycle Studio

Staff

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 23, 12:15pm-1:00pm Fetzer Cycle Studio

Cycle

May 23, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 23, 12:15pm-1:00pm Student Recreation Center (SRC B)

Pilates

May 23, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Lauren M.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes. Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

May 23, 4:00pm-5:00pm Rams Head Recreation Center (RHRC)

Yoga

May 23, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Claire S.

May 23, 4:00pm-5:00pm Fetzer Cycle Studio

Cycle

May 23, 4:00pm-5:00pm

Fetzer Cycle Studio

Hannah N.

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

May 23, 5:15pm-6:00pm Rams Head Recreation Center (RHRC)

Barre

May 23, 5:15pm-6:00pm

Rams Head Recreation Center (RHRC)

Kyle H.

*Class is limited to 30 participants

May 23, 5:15pm-6:15pm Student Recreation Center (SRC A)

HIIT N Tone

May 23, 5:15pm-6:15pm

Student Recreation Center (SRC A)

Kati S.

Incorporate high intensity interval training (HIIT) to optimize and challenge the body and our natural ability to adapt! HIIT N Tone is designed specifically for the participant looking to step up the intensity of their traditional cardio workout by combining resistance training, plyometrics, cardio intervals and much more! The workouts are explosive, high energy and deliver results.

May 23, 6:15pm-7:15pm Student Recreation Center (SRC B)

Muscle Cut

May 23, 6:15pm-7:15pm

Student Recreation Center (SRC B)

Amanda B.

Drag

Quick Links:

Our fitness programs provide a myriad of ways to stay active while at UNC:

Classes & Events

Cycle

Cycle

Step

Step

Zumba

Zumba

Yoga

Yoga

Kickboxing

Kickboxing

Cycle

Cycle

Muscle Cut Barbells

Muscle Cut Barbells

Step N Tone

Step N Tone

Cycle

Cycle

Muscle Cut

Muscle Cut

Mindful Yoga

Mindful Yoga

Water Aerobics

Water Aerobics

Cardio Blast

Cardio Blast

Cycle

Cycle

Absolution

Absolution

Barre

Barre

Cycle

Cycle

Cycle

Cycle

Pilates

Pilates

Yoga

Yoga

Cycle

Cycle

Barre

Barre

HIIT N Tone

HIIT N Tone

Muscle Cut

Muscle Cut

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