Fitness

CANCELED: Step

May 27, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Wil S.

Designed specifically for the participant with little step experience, this basic step class is easy to follow, fun, and the perfect starting point for those looking to step up the intensity of their traditional cardio workout!

CANCELED: Cycle

May 27, 3:30pm-4:15pm

Fetzer Cycle Studio

Zoe S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

CANCELED: 3-2-1

May 27, 4:00pm-4:45pm

Student Recreation Center (SRC B)

Layna P.

Try a new spin on intervals with this combination of cardio, strength and core training broken down into set time limits to maximize your workout!

CANCELED: Yoga

May 27, 4:30pm-5:15pm

Rams Head Recreation Center (RHRC)

Amanda G.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

CANCELED: Intensity

May 27, 5:30pm-6:15pm

Student Recreation Center (SRC B)

Chris G.

Intensity is a cardio-based total body conditioning program based on the principles of High Intensity Interval Training (HIIT).   Paired with motivating music, Intensity challenges cardiovascular and strength endurance, taking your fitness to new heights.  This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.

CANCELED: Barbell Pump

May 27, 6:30pm-7:30pm

Student Recreation Center (SRC B)

Maina E.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Gentle Yoga

May 28, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Amanda G.

Elevate yourself with the sunrise with this compassionate practice. Focusing on intentional and functional movement, this all-levels class will gently wake you up with a fusion of hatha and vinyasa sequences. This class is perfect for beginners and anyone who needs to show themselves some self-love.

Cycle

May 28, 12:30pm-1:15pm

Fetzer Cycle Studio

Hannah N.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Zumba

May 28, 4:00pm-5:00pm

Student Recreation Center (SRC B)

Hailey B.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Cycle

May 28, 4:30pm-5:15pm

Fetzer Cycle Studio

Erin Sanzone .

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

KickHIIT

May 28, 5:15pm-6:00pm

Student Recreation Center (SRC B)

El R.

Incorporate high intensity interval training to optimize and challenge the body and our natural ability to adapt! KickHIIT is our dynamic fitness program that combines kickboxing, resistance training, plyometric, cardio intervals and much more! The workouts are explosive, high energy and deliver results.

Mindful Yoga

May 28, 5:15pm-6:15pm

Rams Head Recreation Center (RHRC)

Joanne M.

Uses a slower, deeper approach to the yoga poses and moving with the breath that builds focus, inner awareness and presence.  The practice increases flexibility, strength and ease of movement in a calming atmosphere. 

Upper Body Conditioning

May 28, 6:15pm-7:00pm

Student Recreation Center (SRC B)

Eleanor S.

This workout focuses on strengthening the biceps, triceps, core muscles and major muscles of the upper body through an action packed 45 minute class.

Cycle

May 29, 7:00am-7:45am

Fetzer Cycle Studio

Zoe S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Pilates

May 29, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Lauren M.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

HIIT

May 29, 3:30pm-4:15pm

Student Recreation Center (SRC B)

Layna P.

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics  and core training that will deliver an explosive high energy workout.

Drop in Fitness Services

May 29, 4:00pm-5:00pm

Fitness Consultation Suite

Harrison G.

Interested is receiving a fitness orientation or learning more about your current level of fitness? Stop by the Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, to chat with one of our certified Personal Trainers!  Drop-in services are free to all students and recreation members.

Pre-register for your 30 minute appointment by visiting, https://stayactive.unc.edu/Program/GetProgramDetails?courseId=e201bbd0-5232-4d77-ad3e-139c06ffc7b9&semesterId=14c41861-98bd-4beb-ac36-cc3be3284f19

Core Conditioning

May 29, 4:30pm-5:00pm

Student Recreation Center (SRC B)

Layna P.

Core conditioning focuses on the muscles of the core including the abdominals, lower back, glutes, and obliques. This class will sculpt your midsection as you improve your body’s overall functional strength, balance and coordination.

Barbell Pump

May 29, 5:15pm-6:15pm

Student Recreation Center (SRC B)

Maina E.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Cycle

May 29, 5:30pm-6:15pm

Fetzer Cycle Studio

Erin Sanzone .

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Intensity

May 29, 6:30pm-7:15pm

Student Recreation Center (SRC B)

Chris G.

Intensity is a cardio-based total body conditioning program based on the principles of High Intensity Interval Training (HIIT).   Paired with motivating music, Intensity challenges cardiovascular and strength endurance, taking your fitness to new heights.  This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.