Personal Training Services

A personalized training experience, as unique as you!

Enjoy an ongoing personalized service through the safety of your home or one our COVID compliant facilities. Our nationally certified Personal Trainers are here to help you reach your health & wellness goals through a commitment to purposeful programs, one-on-one coaching, and individualized support and guidance. All clients receive:

  • An initial consultation with your trainer to discuss goals and interests
  • A personalized training program to meet your individual needs
  • Access to our online training platform for on-going tracking, coaching, and support
  • A discount on our Heel Fit Group Training Membership to supplement your workout program


Looking for 1-on-1 advice, support, and motivation to help guide you towards an active and healthy lifestyle? Campus Recreation provides all students and members the opportunity to chat with a trainer for Free!

Find more information & sign-up for your free 30-minute appointment HERE

One-on-One Training:

Our one-on-one training packages are priced per session and can be purchased in either 4 or 12 session increments. These sessions can be used either in-person or virtually. Click on the link above for specific package information.

  Cost Per Session  Start-Up*






*PT Start Up: Includes a full Fitness Consultation/Assessment and 1 training session. The start up is a great way to get a baseline of where you are today according to your overall health and fitness. 

Online Programming:

Using the Trainerize Virtual Training Platform, our personal trainers are able to design, share, and coach you through a program tailored to your specific goals and preferences. Each program is unique to the client, and may include strength, cardio, flexibility, and more. Our online programming is available to new and existing clients, as well as non-members.

 Your online programming pass will include access to our online platform, a personalized training plan, and an initial consultation with your trainer. Click on the link above for more information on each option.

  Month Pass Semester Pass**










**Semester Pass option is valid from the 1st day of classes through the last day of classes each semester

  1. Please register for your Personal Training Package online HERE. You will need to sign-in with your UNC Onyen/Password or Campus Recreation login information
  2. Current Clients
    • You are eligible to renew your package at anytime. Please make sure to notify your trainer of any changes to your health history each time you renew your package.
  3. New Clients
    • Please expect a minimum of 48 business hours for your registration to be processed and to receive communication via email on your next steps
    • During the new client intake process, you will be required to fill out a Physical Activity Readiness Questionnaire (PAR-Q). If you believe you may have a medical condition which could impact your training, please go ahead and get this clearance form signed by your doctor. Training will be delayed until this form has been signed.