Step

Dec 10, 12:15pm-1:03pm

Student Recreation Center (SRC B)

Wil S.

Designed specifically for the participant with little step experience, this basic step class is easy to follow, fun, and the perfect starting point for those looking to step up the intensity of their traditional cardio workout!

Yoga

Dec 10, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Elizabeth K.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Zumba

Dec 10, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Anna Jones .

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Pilates

Dec 10, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Megan N.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

Muscle Pump

Dec 10, 4:15pm-5:15pm

Student Recreation Center (SRC B)

Heather S.

This muscular endurance class provides a full body workout to strengthen and tone every muscle group. Whether you are working with free weights, resistance bands or bodyweight, this class will surely challenge you. Get ready for a heart pumping hour of repetition!

Cycle

Dec 10, 5:00pm-5:45pm

Fetzer Cycle Studio

Hannah D.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Yoga

Dec 11, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Claire S.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Cycle

Dec 11, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Tai Chi

Dec 11, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Joanne M.

Tai Chi is an ancient Chinese exercise system that involves slow continuous movement through the joints. In addition to reducing stress, Tai Chi improves balance, reduces risk of falling, strengthens bones and increases focus and concentration. Slow your day down with this enjoyable and relaxing practice. Suitable for all ages and fitness levels. 

Zumba

Dec 11, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Olivia Park .

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Cycle

Dec 12, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah D.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Pilates

Dec 12, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Lauren M.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

Kickboxing

Dec 12, 4:00pm-4:45pm

Student Recreation Center (SRC B)

El R.

Kick, Punch and Jab your way through this high intensity workout designed to improve your overall fitness level. This class incorporates boxing maneuvers and cardio drills for a great total body workout.

Zumba

Dec 12, 4:15pm-5:15pm

Student Recreation Center (SRC A)

Hailey B.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Pilates

Dec 12, 5:15pm-6:15pm

Rams Head Recreation Center (RHRC)

Sally K.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.