Gentle Yoga

Oct 16, 6:15am-7:00am

Student Recreation Center (SRC B)

Amanda G.

Elevate yourself with the sunrise with this compassionate practice. Focusing on intentional and functional movement, this all-levels class will gently wake you up with a fusion of hatha and vinyasa sequences. This class is perfect for beginners and anyone who needs to show themselves some self-love.

Cycle

Oct 16, 6:15am-7:00am

Fetzer Cycle Studio

Kaylee S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Muscle Pump

Oct 16, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Bri Casey .

This muscular endurance class provides a full body workout to strengthen and tone every muscle group. Whether you are working with free weights, resistance bands or bodyweight, this class will surely challenge you. Get ready for a heart pumping hour of repetition!

Yoga

Oct 16, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Claire S.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Cycle

Oct 16, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Upper Body Challenge

Oct 16, 4:00pm-4:45pm

Student Recreation Center (SRC B)

Amanda B.

This workout focuses on strengthening the biceps, triceps, core muscles and major muscles of the upper body through an action packed 45 minute class.

Tai Chi

Oct 16, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Joanne M.

Tai Chi is an ancient Chinese exercise system that involves slow continuous movement through the joints. In addition to reducing stress, Tai Chi improves balance, reduces risk of falling, strengthens bones and increases focus and concentration. Slow your day down with this enjoyable and relaxing practice. Suitable for all ages and fitness levels. 

Cycle

Oct 16, 4:15pm-5:00pm

Fetzer Cycle Studio

Addie S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Absolution

Oct 16, 5:00pm-5:20pm

Student Recreation Center (SRC B)

Karolyne Hill .

Strengthen all the muscle of the core including the abdominals, glutes, lower back and obliques!

Zumba

Oct 16, 5:15pm-6:15pm

Student Recreation Center (SRC A)

Hailey B.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Water Aerobics

Oct 16, 5:15pm-6:00pm

Kessing Outdoor Pool

Jana C.

Come join us at the pool for a fun workout that is easy on the joints!  This class uses a combination of aerobic exercise, muscular conditioning and gentle stretching to improve cardiovascular fitness, strengthen muscles, and increase flexibility and range of motion.

Lower Body Challenge

Oct 16, 5:45pm-6:30pm

Student Recreation Center (SRC B)

Leah H.

This workout focuses on strengthening the quads, hamstrings, glutes, and other muscles of the lower body through an action packed 45 minute class.

Cycle

Oct 16, 6:00pm-6:45pm

Fetzer Cycle Studio

Hannah N.
(sub for Bethany G.)

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Kickboxing

Oct 16, 6:30pm-7:30pm

Student Recreation Center (SRC A)

Hannah D.

Kick, Punch and Jab your way through this high intensity workout designed to improve your overall fitness level. This class incorporates boxing maneuvers and cardio drills for a great total body workout.

Barre

Oct 16, 6:30pm-7:30pm

Rams Head Recreation Center (RHRC)

Julia N.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture.  Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout.  The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints. 

*Class is limited to 30 participants

3-2-1

Oct 16, 6:45pm-7:30pm

Student Recreation Center (SRC B)

Alex D.

Try a new spin on intervals with this combination of cardio, strength and core training broken down into set time limits to maximize your workout!

HIIT

Oct 16, 7:45pm-8:30pm

Student Recreation Center (SRC A)

Alex B.

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics  and core training that will deliver an explosive high energy workout.

Barbell Pump

Oct 16, 8:00pm-9:00pm

Student Recreation Center (SRC B)

Rachel R.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Yoga

Oct 17, 6:15am-7:00am

Student Recreation Center (SRC B)

Elizabeth K.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Muscle Pump

Oct 17, 8:00am-8:45am

Student Recreation Center (SRC B)

Amanda B.
(sub for Jessica Y.)

This muscular endurance class provides a full body workout to strengthen and tone every muscle group. Whether you are working with free weights, resistance bands or bodyweight, this class will surely challenge you. Get ready for a heart pumping hour of repetition!

Cycle

Oct 17, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah D.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Pilates

Oct 17, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Lauren M.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

Kickboxing

Oct 17, 4:00pm-4:45pm

Student Recreation Center (SRC B)

El R.

Kick, Punch and Jab your way through this high intensity workout designed to improve your overall fitness level. This class incorporates boxing maneuvers and cardio drills for a great total body workout.

Yoga For Anxiety

Oct 17, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Rodrigo L.
(sub for Claire S.)

This is a beginning yoga class with the option to participate in a research study examining the effects of yoga on anxiety. Patrons’ research participation is for one class only, but all are welcome every week. It is not necessary to be part of the study to attend class.

Zumba

Oct 17, 4:15pm-5:15pm

Student Recreation Center (SRC A)

Hailey B.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Cycle

Oct 17, 4:15pm-5:00pm

Fetzer Cycle Studio

Hannah D.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Pilates

Oct 17, 5:15pm-6:15pm

Rams Head Recreation Center (RHRC)

Sally K.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

HIIT N Sculpt

Oct 17, 5:30pm-6:30pm

Student Recreation Center (SRC A)

Kati S.

Barbell Pump

Oct 17, 5:30pm-6:30pm

Student Recreation Center (SRC B)

Sarah R.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Cycle

Oct 17, 6:00pm-6:45pm

Fetzer Cycle Studio

Bethany G.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

3-2-1

Oct 17, 6:45pm-7:45pm

Student Recreation Center (SRC B)

Natalie Cohen .

Try a new spin on intervals with this combination of cardio, strength and core training broken down into set time limits to maximize your workout!

Zumba

Oct 17, 7:00pm-8:00pm

Student Recreation Center (SRC A)

LeighAnn H.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Barre

Oct 17, 7:15pm-8:15pm

Rams Head Recreation Center (RHRC)

Genna H.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture.  Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout.  The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints. 

*Class is limited to 30 participants

HIIT

Oct 17, 8:00pm-8:45pm

Student Recreation Center (SRC B)

Erin Sanzone .

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics  and core training that will deliver an explosive high energy workout.

Cycle

Oct 18, 6:15am-7:00am

Fetzer Cycle Studio

Addie S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Yoga

Oct 18, 8:00am-9:00am

Student Recreation Center (SRC B)

Rodrigo L.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Kickboxing

Oct 18, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Mya N.

Kick, Punch and Jab your way through this high intensity workout designed to improve your overall fitness level. This class incorporates boxing maneuvers and cardio drills for a great total body workout.

Cycle

Oct 18, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Active U - Employee Wellness

Oct 18, 1:15pm-1:55pm

Student Recreation Center (SRC B)

Staff

Lower Body Challenge

Oct 18, 4:00pm-4:45pm

Student Recreation Center (SRC B)

Eleanor S.

This workout focuses on strengthening the quads, hamstrings, glutes, and other muscles of the lower body through an action packed 45 minute class.

Yoga

Oct 18, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Scott C.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Cardio Dance

Oct 18, 4:15pm-5:15pm

Student Recreation Center (SRC A)

Olivia D.

Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Exciting for all levels of dancers!  Test your creativity and try a new way of moving, all while having fun!

HIIT

Oct 18, 5:00pm-5:45pm

Student Recreation Center (SRC B)

Harrison L.

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics  and core training that will deliver an explosive high energy workout.

Barre

Oct 18, 5:15pm-6:15pm

Rams Head Recreation Center (RHRC)

Heather S.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture.  Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout.  The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints. 

*Class is limited to 30 participants

Zumba

Oct 18, 5:30pm-6:30pm

Student Recreation Center (SRC A)

Sydney C.

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Cycle

Oct 18, 5:30pm-6:15pm

Fetzer Cycle Studio

Abigail U.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Upper Body Challenge

Oct 18, 6:00pm-6:45pm

Student Recreation Center (SRC B)

Jessica Y.

This workout focuses on strengthening the biceps, triceps, core muscles and major muscles of the upper body through an action packed 45 minute class.

Pilates

Oct 18, 6:30pm-7:30pm

Rams Head Recreation Center (RHRC)

Victoria Nguyen .

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

Absolution

Oct 18, 7:00pm-7:20pm

Student Recreation Center (SRC B)

Jessica Y.

Strengthen all the muscle of the core including the abdominals, glutes, lower back and obliques!

Dance Combat

Oct 18, 7:15pm-8:15pm

Student Recreation Center (SRC A)

Hailey B.

Enjoy Kickboxing? Enjoy Dancing? What if you could do both? Dance Combat is a harmonious blend of different fighting styles with popular music to create an hour packed of killer choreographed combat routines. If you're looking for a fun and sweaty way to relieve some stress, then this is the class for you.

Barbell Pump

Oct 18, 7:45pm-8:45pm

Student Recreation Center (SRC B)

Maina E.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Yoga

Oct 18, 8:00pm-9:00pm

Rams Head Recreation Center (RHRC)

Elizabeth K.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.