Barre

Nov 16, 10:30am-11:30am

Rams Head Recreation Center (RHRC)

Sally H.

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture.  Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout.  The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints. 

*Class is limited to 30 participants

Step

Nov 16, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Bianca F.

Designed specifically for the participant with little step experience, this basic step class is easy to follow, fun, and the perfect starting point for those looking to step up the intensity of their traditional cardio workout!

Barre

Nov 16, 12:15pm-1:00pm

Rams Head Recreation Center (RHRC)

Julia N.
(sub for Gracie R.)

A high-energy, fun and challenging workout that will get your heart rate up, strengthen your muscles, and improve posture.  Utilizing the ballet barre, this class incorporates isometric movements, pilates, yoga, cardio, and resistance training for a complete body workout.  The effectiveness of barre is second to none; you’ll challenge your body to the max while the low-impact movements protect the joints. 

*Class is limited to 30 participants

Cycle

Nov 16, 12:15pm-1:00pm

Fetzer Cycle Studio

Hannah N.
(sub for Rachel R.)

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Zumba

Nov 16, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Liz H.
(sub for Angie F.)

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Pop Pilates

Nov 16, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Joanna K.

3-2-1

Nov 16, 4:15pm-5:00pm

Student Recreation Center (SRC B)

Hannah D.
(sub for Layna P.)

Try a new spin on intervals with this combination of cardio, strength and core training broken down into set time limits to maximize your workout!

Muscle Pump

Nov 16, 5:15pm-6:15pm

Student Recreation Center (SRC B)

Harrison L.

This muscular endurance class provides a full body workout to strengthen and tone every muscle group. Whether you are working with free weights, resistance bands or bodyweight, this class will surely challenge you. Get ready for a heart pumping hour of repetition!

Cycle

Nov 17, 10:30am-11:15am

Fetzer Cycle Studio

Kaylee S.

High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, hill climbs, endurance and sprint work. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! (Class length: 45 minutes)

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Cardio Dance

Nov 17, 4:00pm-5:00pm

Student Recreation Center (SRC A)

Liz H.

Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Exciting for all levels of dancers!  Test your creativity and try a new way of moving, all while having fun!

Yoga

Nov 18, 4:00pm-5:00pm

Rams Head Recreation Center (RHRC)

Annalise R.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

HIIT

Nov 18, 4:15pm-5:00pm

Student Recreation Center (SRC B)

El R.

HIIT or High Intensity Interval Training challenges your natural ability to adapt! This class takes the intensity to another level by combining timed cardio and resistance intervals, plyometrics  and core training that will deliver an explosive high energy workout.

Zumba

Nov 18, 5:15pm-6:15pm

Student Recreation Center (SRC A)

Liz H.
(sub for Olivia Park .)

A fusion of Latin and international music- dance themes creating a dynamic, exciting, effective fitness system! The routines combine easy dance moves with aerobic interval training, using both fast and slow rhythms to tone and sculpt the body.

Barbell Pump

Nov 18, 5:30pm-6:30pm

Student Recreation Center (SRC B)

Amanda B.

This muscular endurance class uses a plated barbell to strengthen and tone the body through repetitions. Get ready to get the heart pumping and work every muscle group in one short hour!

Pilates

Nov 18, 6:30pm-7:30pm

Rams Head Recreation Center (RHRC)

Joanna K.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.