Pilates

Aug 15, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Lauren M.

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominals, back, hips, and glutes.  Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility.

Yoga

Aug 15, 4:00pm-5:00pm

Student Recreation Center (SRC B)

Claire S.

Incorporates elements of Ashtanga, Power, Vinyasa, Hatha, and Flow Yoga in order to strengthen and balance the body and mind.  Moving with each breath, flowing from one pose to the next in a smooth, meditative, breath-centered sequence, this class will both invigorate and relax the body.  This challenging class is appropriate for all levels, developing strength, endurance, flexibility, and balance with an emphasis on mindfulness of breath throughout.

Barbell Pump

Aug 15, 5:15pm-6:15pm

Student Recreation Center (SRC B)

Amanda B.

Strengthen and define every major muscle group in one short hour.  Whether you are working with the plate-loaded bar, free weights, resistance bands, or body weight, be assured that you will get a challenging total body workout!

Kickboxing

Aug 16, 12:15pm-1:00pm

Student Recreation Center (SRC B)

Mya N.

This high intensity, empowering fitness kickboxing workout will focus on punches, kicks, and boxing maneuvers designed to increase aerobic and anaerobic fitness.  A great cardio, core, and total body workout.

Cycle

Aug 16, 5:15pm-6:00pm

Fetzer Cycle Studio

Rachel R.

Take bike riding to a whole new level!  Now you can have the same fun riding a bike you had as a kid with the health and fitness benefits you need as an adult.  Let our instructors motivate you in this exhilarating class, combining strength and endurance drills designed to meet your workout goals!

*Class is limited to 29 participants

**Please see Cycle class policies for sign-up procedure:

http://campusrec.unc.edu/program/group-fitness-policies/

Cardio Dance

Aug 17, 12:15pm-1:00pm

Student Recreation Center (SRC B)

El R.

Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Exciting for all levels of dancers!  Test your creativity and try a new way of moving, all while having fun!

Step

Aug 17, 4:00pm-4:45pm

Student Recreation Center (SRC B)

Staff

Designed specifically for the participant with little step experience, this basic step class is easy to follow, fun, and the perfect starting point for those looking to step up the intensity of their traditional cardio workout!