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Group Training

Welcome to UNC Group Training! Group training includes small group training, like Women & Weights, and our new group training program, Heel Fit. We invite everyone regardless of background, gender identity, or ability to join our fitness community!


Heel Fit is an inclusive, community oriented training program designed to enhance fitness through a focus on strength, power, aerobic capacity and joint mobility training. Our goal is to provide all participants with a comprehensive and fun training program!

The Fall 2020 Program includes:

  1. In-Person Heel Fit Classes
  2. Virtual Heel Fit at Home Classes (via Zoom)
  3. Exclusive On-Demand workout videos you can access at anytime from anywhere!

Getting Started:

Register for your Heel Fit Membership Pass (UNC Login Required)


Fall 2020 Information Coming Soon