SRC closed 5/11-5/25 for repairs. Rams Head is open for recreation and membership sales. See our hours page for details. Learn More

Tar Heel Group Training

PROGRESSIVE. INCLUSIVE. COMMUNITY.

CLICK HERE FOR WEEKLY CLASS SCHEDULE

What is Tar Heel Group Training?

Tar Heel Group Training is a progressive small group training program designed to give participants 1 on 1 attention while working to achieve their fitness goals with other like-minded individuals. Our program is suitable for all fitness levels and increases in complexity and difficulty over the span of 6 weeks, facilitating an intentional and progressively linear workout routine. It is designed to enhance fitness through endurance, strength, and power as well as improving mobility, balance, and confidence in a fitness space. Our coaches are prepared to meet any participant where they are at in their fitness journey, and will help you achieve your fitness goals!

Why should I join?
  • All workouts are designed and led by our trained coaches who are with you for every class to provide options to meet your individual needs.
  • Each session builds on the previous session, ensuring you see consistent progress in your fitness.
  • If you are looking for a coach who cares about your individual needs and also fosters a sense of community for added motivation, come join us!
What to Expect?
  • Small Group Environment – max of 8 people per class
  • Comprehensive & Progressive Workout Program – the program works in 6-week cycles and progresses week to week. Classes are 60 minutes in length and include a variety of exercises including strength, cardio, flexibility, and balance training. 
  • Coaching & Instruction – our skilled coaches are here to provide individualized options for every participant, to make sure each workout fits your individual needs
  • Inclusive Community – our duty is to help motivate, support, and encourage you no matter where you are at in your fitness and wellness journey. You belong here!
How to Join:
  1. Sign up for your Tar Heel Group Training Membership Pass (UNC Login Required)
  2. View Current Class Schedule & Details HERE
  3. Pre-register for all classes up to 48 hours in advance on Stay Active

PASS OPTIONS INCLUDE:

STUDENT PRICE

NON-STUDENT PRICE

Semester Pass = full access to unlimited classes from the start of the semester through the last day of classes

 $75 $90

Cycle Pass = full access to unlimited classes for 30 days

 $45 $50

Day Pass = access to 1 class

 $10 $10

For any questions or concerns, please email Alex Gruneiro, Coordinator for Fitness & Wellness, at agruneir@unc.edu