Fitness

 

For all facility hours and program and event dates, check out the Campus Recreation Calendar.

  

Figure out your Body Mass Index, Basal Metabolic Rate & more!

Use this Body Mass Calculator to determine your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and ideal weight range. Then estimate weight loss timeline based on daily calorie budget.

 

TRAINING TIME SERIES

Get some new ideas for your existing workouts! These instructional, informational, and at-home workouts can be done from any location, whether it is the privacy of your dorm room, in the gym, or even outdoors!  Be sure to check out all of our Training Time Series videos on our YouTube channel.

 

Walking/ Jogging/ Cycling Routes

 

 

 

http://campusrec.unc.edu/special-events
http://www.youtube.com/unccampusrec
UNC Campus Rec Facebook PageUNC Campus Rec Flickr AccountUNC Campus Rec Twitter AccountUNC Campus Rec Youtube Channel