Swim Across Carolina

Swim Across Carolina 2023-2024

September 1, 2023 – July 31, 2024

5,103 square miles of North Carolina are covered by water. We challenge you to swim a personal goal of 100 miles and work together as a Carolina team to swim the entire distance of the bodies of water in NC!

Please fill out this form to register for this years challenge prior to submitting your first swim log. You only have to fill out the form once. Starting September 1, 2023, you can log your workouts at go.unc.edu/SAClog.

This year we’re swimming from Burlington to Boone! Win prizes along the way as you reach certain milestones. Make your mark and join the 100 Mile Club!

Milestones and Prizes:

  • Burlington (Sign-up): SAC sticker
  • Greensboro (25 miles): SAC swim cap
  • Winston-Salem (50 miles): Swim Clinic pass
  • Boone (100 miles): SAC t-shirt, 100 Mile Club member

Distance to 50 miles:

Lap = swimming from one end of the pool to the other end and back

  • 25yd (short course): 88,000 yd = 1,760 laps 
  • 25m (short course): 80,500 m = 1,610 laps 
  • 50m (long course): 80,500 m = 805 laps 

Distance to 100 miles:

  • 25yd: 176,000 yd = 3,520 laps
  • 25m: 161,000 m = 3,220 laps
  • 50m: 161,000 m = 1,610 laps

100 Mile Club 2023-2024

NAME: MILES:
AI Iacocca 107.33
Kara Hefner 105.18
Young Truong 104.06
Meg Pomerantz 101.12
Britt Johnson 100.03

LEADERBOARD 2023-2024

NAME: MILES:
Barb Gay 89.85
Chris Smith 64.00
Michael Cotton 62.55
Todd Ochoa 62.39
Brian Richardson 52.35
Tyler Mulligan 47.73
Kyle Rezek 31.61
Caroline Eason 27.90
Greg Rinn 23.62
Claire Gates 17.41

SINCE SEPTEMBER 1, 2023, OUR CAROLINA COMMUNITY HAS SWAM 1132.13 MILES! THANK YOU FOR PARTICIPATING!

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Last updated: March 5, 2024