Personal Training

Personal Training

UNC Campus Recreation is committed to helping you reach your fitness goals through individualized support and guidance.  Our certified personal trainers provide you with an exercise program designed with your goals in mind.  All levels are welcome from novice exercisers to athletes training for a specific sport or event.  We continually develop our trainers through cutting-edge education, equipment specific training, and hands-on learning. 

To Register: 

  • Register in the Campus Rec Main Office (SRC 101) to pay with cash or One Card or sign up online to pay with credit card. There are no refunds.
  • Upon registering, you will be required to fill out the Physical Activity Readiness Questionnaire (PAR-Q). If you answer “Yes” to any questions on the PAR-Q, you must also complete a medical clearance form:
  • After your registration form and payment have been received, you will be contacted to schedule your appointment.
  • Make sure to read and understand the Participant Waiver, and bring a signed copy of it to your appointment. 

Personal Training (PT) Start-Up

Have you reached a plateau or do you need help getting started? Sign up for a PT start-up session! The PT start-up session provides you with information on your current fitness status using the interactive fitness assessment product from MICROFIT Health & Fitness Systems and FUSIONETICS. Fitness staff will then provide you with an exercise plan to help you reach your goals.

Assessment includes:

  • Movement screening
  • Resting heart rate
  • Blood pressure
  • Height/weight
  • Body composition
  • Flexibility
  • Muscular strength & endurance
  • Sub-maximal VO2 bike test
Package Students Employee/Rec Member
PT Start-Up $25 $30 

Personal Training Packages

If you need more encouragement or personalized instruction, then consider Personal Training. Our Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will be not only challenging, but exciting. You will learn how to exercise effectively and safely during your sessions.

Package Students Employee/Rec Member
5 sessions $130 $155
15 sessions $300 $375
Partner Training – 5 sessions $100/person $125/person

*New Offering This Semester*

Package Students Employee/Rec Member
PT Semester Pass (2x/wk) $495 $550

In order to continue providing quality services to our members, we have developed a semester personal training package. This allows members to meet twice per week for the entire semester with their training.  We created this to counteract the headache of continually purchasing sessions.

*Makeup sessions will not be honored.  Two sessions may be conducted each week from the beginning of the semester to the last day of class.

New Clients

The first session of each package will be a comprehensive fitness assessment.

Returning Clients

All or some of the fitness tests will be conducted periodically based on personal fitness goals to assist the trainer in evaluating the client’s fitness program.  These follow-ups will not necessarily be a complete assessment, but will be targeted to specific aspects of the individual’s fitness program.  A follow up comprehensive fitness assessment can be requested at any time, which will be conducted during a scheduled personal training session, in lieu of that session.

Notes

  • Please review the Personal Training Policies for important details.
  • All Personal Training Packages must be completed during the semester in which it was purchased, barring extenuating circumstances.
  • Partner Training is designed for individuals that have similar goals.