Personal Training can now take place in the NEW Tar Heel Training Center! Learn More

Personal Training

Personal Training (PT) Start-up

Have you reached a plateau or do you need help getting started? Sign up for a PT Start-up session! The PT start-up session provides you with information on your current fitness status using the interactive fitness assessment product from MICROFIT Health & Fitness Systems and FUSIONETICS. Fitness staff will then provide you with an exercise plan to help you reach your goals.

Cost:

  • $25 student
  • $30 employee/rec member

Assessment includes:

  • Movement screening
  • Resting heart rate
  • Blood pressure
  • Height/weight
  • Body composition
  • Flexibility
  • Muscular strength & endurance
  • Sub-maximal VO2 bike test

 

Personal Training

If you need more encouragement or personalized instruction, then consider Personal Training. Our Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will be not only challenging, but exciting. You will learn how to exercise effectively and safely during your sessions.

Cost:

  • $130 student
  • $155 employee/rec member

This includes five personalized training sessions and a fitness assessment. Additional packages (5 sessions) can be purchased per your request; however mandatory fitness assessments will NOT be required for these additional packages.

Partner Training

Partner Training is designed for individuals that have similar goals.

Cost per person:

  • $100 student
  • $125 employee/rec member

This includes five personalized training sessions. Additional packages (5 sessions) can be purchased per your request.

 

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