Personal Training Services

 

PERSONAL TRAINING START-UP SESSION                           

Have you reached a plateau or do you need help getting started?  Sign up for a PT Start-up Session!  The PT Start-up Session provides you with information on your current fitness status using the interactive fitness assessment product from MICROFIT Health & Fitness Systems.  Fitness staff will then provide you with an exercise plan to help you reach your goals

Cost:   $20 - Student $25 - Employee/Rec member

Assessments include:

  • Resting Heart Rate
  • Blood pressure
  • Height and weight
  • Body composition
  • Flexibility
  • Muscular strength and endurance
  • Sub-maximal VO2 bike test

How to register:


PERSONAL TRAINING                 

If you need more encouragement or personalized instruction, then consider Personal Training. Our Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will be not only challenging, but exciting. You will learn how to exercise effectively and safely during your sessions.

Cost:   $125 - Student $150 - Employee/Rec member

This includes five personalized training sessions and a fitness assessment. Additional packages (5 sessions) can be purchased per your request; however mandatory fitness assessments will NOT be required for these additional packages. 

How to register:

 

PARTNER TRAINING

Partner Training is designed for individuals that have similar goals. 

Cost:   $100 - Student $125 - Employee/Rec member

This includes five personalized training sessions and a fitness assessment. Additional packages (5 sessions) can be purchased per your request; however mandatory fitness assessments will NOT be required for these additional packages. 

How to register:

 

TRAINING TIME SERIES

Get some new ideas for your existing workouts! These instructional, informational, and at-home workouts can be done from any location, whether it is the privacy of your dorm room, in the gym, or even outdoors!  Be sure to check out all of our Training Time Series videos on our YouTube channel.

http://www.youtube.com/unccampusrec
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