Personal Training Services
PERSONAL TRAINING START-UP SESSION
Have you reached a plateau or do you need help getting started? Sign up for a PT Start-up Session! The PT Start-up Session provides you with information on your current fitness status using the interactive fitness assessment product from MICROFIT Health & Fitness Systems. Fitness staff will then provide you with an exercise plan to help you reach your goals
Cost: $20 - Student $25 - Employee/Rec member
Assessments include:
- Resting Heart Rate
- Blood pressure
- Height and weight
- Body composition
- Flexibility
- Muscular strength and endurance
- Sub-maximal VO2 bike test
How to register:
- Complete a PT Start-up Session registration form.
- A medical clearance form must accompany any “Yes” response to the Physical Activity Readiness Questionnaire (PAR-Q) [student medical clearance] [employee medical clearance]
- Return it to the Campus Recreation main office located in SRC, Rm 101 with payment (One Card or Cash). After receiving your registration form and payment, you will be contacted to schedule your appointment.
- For more information, please email Lauren Mangili.
PERSONAL TRAINING
If you need more encouragement or personalized instruction, then consider Personal Training. Our Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will be not only challenging, but exciting. You will learn how to exercise effectively and safely during your sessions.
Cost: $125 - Student $150 - Employee/Rec member
This includes five personalized training sessions and a fitness assessment. Additional packages (5 sessions) can be purchased per your request; however mandatory fitness assessments will NOT be required for these additional packages.
How to register:
- Complete a Personal Training registration form.
- A medical clearance form must accompany any “Yes” response to the Physical Activity Readiness Questionnaire (PAR-Q) [student medical clearance] [employee medical clearance].
- Return it to the Campus Recreation main office located in SRC, Rm 101 and pay with One Card or Cash.
- For more information, please email Dan Marshall.
PARTNER TRAINING
Partner Training is designed for individuals that have similar goals.
Cost: $100 - Student $125 - Employee/Rec member
This includes five personalized training sessions and a fitness assessment. Additional packages (5 sessions) can be purchased per your request; however mandatory fitness assessments will NOT be required for these additional packages.
How to register:
- Complete a Partner Training registration form.
- A medical clearance form must accompany any “Yes” response to the Physical Activity Readiness Questionnaire (PAR-Q) [student medical clearance] [employee medical clearance].
- Return it to the Campus Recreation main office located in SRC, Rm 101 and pay with One Card or Cash.
- For more information, please email Dan Marshall.
TRAINING TIME SERIES
Get some new ideas for your existing workouts! These instructional, informational, and at-home workouts can be done from any location, whether it is the privacy of your dorm room, in the gym, or even outdoors! Be sure to check out all of our Training Time Series videos on our YouTube channel.
