Weeks of Welcome

Fitness 101

• Monday, August 24 at the Rams Head Recreation Center
• 5:00-7:00 pm
• Nervous about seeming out of place in our facilities? Come learn about our Campus Recreation Facilities in a semi-private setting. Come get acclimated to our fitness spaces, and learn the foundations of how to properly perform foundational strength training movements as well as how to create an exercise split from Campus Recreation’s certified personal trainers!

Tar Heel Group Training

• Monday, August 24 at the Student Recreation Center
• various times
• Tar Heel Group Training is an inclusive small group training program designed to give participants 1 on 1 attention while giving them a sense of community. Our program is designed to enhance fitness through strength, power, and aerobic training as well as improving joint mobility. Our goal is to provide participants of all fitness levels with an intention, progressively linear, and interactive training program!

Other Programming to Check Out

Climbing Wall Membership & Classes

Housing two climbing walls, Campus Rec offers around 5,000 square feet of climbing as well as a bouldering wall and cave. With highly trained climbing staff, the walls are safe and easy to access, even for those who have never climbed before.

Outdoor Gear Rental

Go on your own adventure! Rent equipment from Carolina Adventures to go on your own expedition like paddleboarding, backpacking, and more.