Office Workshops

We come to YOU!

Interested in having wellness-based workshops brought right to your office? You’ve come to the right place! 

Our Fitness and Wellness staff offers a wide variety of workshops to help you and your team stay healthy and productive while at work.

Fill out our Office Workshop Request Form, and return it to Lindsay Brookey if you would like to bring a workshop to your department or office. Feel free to choose from one of the following workshop options, or tell us what you would like!

Office Energizers

In this session, participants will learn specific exercises that can be done in their offices for complete body toning.

Jumpstart your Fitness Program

Looking for a way to get started on your fitness program or add new exercises to an existing one? Join us to hear strategies for lifelong fitness with topics including aerobic fitness, strength training, flexibility and demonstrations of some simple exercises.

Walk Your Way to Wellness

This presentation will cover basic walking techniques, conditioning exercises, proper footwear and pedometer basics. We will also go over walking group opportunities and end with a 15 minute group walk around campus. Comfortable shoes are recommended.

Stress Management

Feeling overwhelmed? This workshop will discuss techniques to cope, relieve and manage stress.  Learn to live stress free!