We come to YOU!

Office Workshops

Interested in having wellness-based workshops brought right to your office? You’ve come to the right place! 

Check out the following workshops offered by our Employee Recreation team, and let us know which is right for you. Simply fill out the Office Workshop Request Form, and return it to Lauren Mangili. Please also direct all inquiries about in-office programs to Lauren. 

Office Energizers

In this session, participants will learn specific exercises that can be done in their offices for complete body toning.

Jumpstart your Fitness Program

Looking for a way to get started on your fitness program or add new exercises to an existing one? Join us to hear strategies for lifelong fitness with topics including aerobic fitness, strength training, flexibility and demonstrations of some simple exercises.

Walk Your Way to Wellness

This presentation will cover basic walking techniques, conditioning exercises, proper footwear and pedometer basics. We will also go over walking group opportunities and end with a 15 minute group walk around campus. Comfortable shoes are recommended.

Stress Management

Feeling overwhelmed? This workshop will discuss techniques to cope, relieve and manage stress.  Learn to live stress free!