Tar Heel Group Training

PROGRESSIVE. INCLUSIVE. COMMUNITY.

CLICK HERE FOR WEEKLY CLASS SCHEDULE

What is Tar Heel Group Training?

Tar Heel Group Training is a progressive small group training program designed to give participants 1 on 1 attention while working to achieve their fitness goals with other like-minded individuals. Our program is suitable for all fitness levels and increases in complexity and difficulty over the span of 6 weeks, facilitating an intentional and progressively linear workout routine. It is designed to enhance fitness through endurance, strength, and power as well as improving mobility, balance, and confidence in a fitness space. Our coaches are prepared to meet any participant where they are at in their fitness journey, and will help you achieve your fitness goals!

Why should I join?
  • All workouts are designed and led by our trained coaches who are with you for every class to provide options to meet your individual needs.
  • Each session builds on the previous session, ensuring you see consistent progress in your fitness.
  • If you are looking for a coach who cares about your individual needs and also fosters a sense of community for added motivation, come join us!
What to Expect?
  • Small Group Environment – max of 8 people per class
  • Comprehensive & Progressive Workout Program – the program works in 6-week cycles and progresses week to week. Classes are 60 minutes in length and include a variety of exercises including strength, cardio, flexibility, and balance training. 
  • Coaching & Instruction – our skilled coaches are here to provide individualized options for every participant, to make sure each workout fits your individual needs
  • Inclusive Community – our duty is to help motivate, support, and encourage you no matter where you are at in your fitness and wellness journey. You belong here!
How to Join:
  1. Sign up for your Tar Heel Group Training Membership Pass (UNC Login Required)
  2. View Current Class Schedule & Details HERE
  3. Pre-register for all classes up to 48 hours in advance on Stay Active

PASS OPTIONS INCLUDE:

STUDENT PRICE

NON-STUDENT PRICE

Semester Pass = full access to unlimited classes from the start of the semester through the last day of classes

 $75 $90

Cycle Pass = full access to unlimited classes for 30 days

 $45 $50

Day Pass = access to 1 class

 $10 $10

For any questions or concerns, please email Alex Gruneiro, Coordinator for Fitness & Wellness, at agruneir@unc.edu