PROGRESSIVE. INCLUSIVE. COMMUNITY.
What is Tar Heel Group Training?
Tar Heel Group Training is a progressive small group training program designed to give participants 1 on 1 attention while working to achieve their fitness goals with other like-minded individuals. Our program is suitable for all fitness levels and increases in complexity and difficulty over the span of 6 weeks, facilitating an intentional and progressively linear workout routine. It is designed to enhance fitness through endurance, strength, and power as well as improving mobility, balance, and confidence in a fitness space. Our coaches are prepared to meet any participant where they are at in their fitness journey, and will help you achieve your fitness goals!
Why should I join?
- All workouts are designed and led by our trained coaches who are with you for every class to provide options to meet your individual needs.
- Each session builds on the previous session, ensuring you see consistent progress in your fitness.
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What to Expect?
- Small Group Environment – max of 8 people per class
- Comprehensive & Progressive Workout Program – the program works in 6-week cycles and progresses week to week. Classes are 60 minutes in length and include a variety of exercises including strength, cardio, flexibility, and balance training.
- Coaching & Instruction – our skilled coaches are here to provide individualized options for every participant, to make sure each workout fits your individual needs
- Inclusive Community – our duty is to help motivate, support, and encourage you no matter where you are at in your fitness and wellness journey. You belong here!
How to Join:
- Sign up for your Tar Heel Group Training Membership Pass (UNC Login Required)
- View Current Class Schedule & Details HERE
- Pre-register for all classes up to 48 hours in advance on Stay Active
PASS OPTIONS INCLUDE: |
STUDENT PRICE |
NON-STUDENT PRICE |
Semester Pass = full access to unlimited classes from the start of the semester through the last day of classes |
$75 | $90 |
Cycle Pass = full access to unlimited classes for 30 days |
$45 | $50 |
Day Pass = access to 1 class |
$10 | $10 |
For any questions or concerns, please email Alex Gruneiro, Coordinator for Fitness & Wellness, at agruneir@unc.edu