Wellness Resources

Health and Fitness Resources

Opportunities to learn about healthy lifestyle choices through programs, seminars, and other educational resources are offered by Carolina Fitness, Employee Services/Training & Development and School of Public Health.

Walking/Jogging/Cycling Routes

University Services

Fitness, Exercise, & Health

Figure out your Body Mass Index, Basal Metabolic Rate & more!

Weight Management

Fitness Certification

Office Workshops-We come to you!

Carolina Fitness presents workshops on energizing your office, jumpstarting fitness programs, walking your way into wellness, managing stress, and much more! Click here for more information on presentations and how to request a workshop