Spring into Group Fitness
Gear up for the end of the semester with Group Fitness’ themed classes scheduled during Spring Into Group Fitness! Join us for themed versions of the regularly scheduled group fitness classes you love. Themes from Glow in the Dark Zumba to 80’s Full Body Strength, to R&B Vinyasa Flow – all chosen by our instructors. We are also offering two pop up classes for you all to try never before seen Group Fitness formats!
Two Pop-Up Classes:
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TRX 360 – Tuesday, March 28, 5:00-6:00pm – Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.
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Cycle Circuit – Thursday, March 30, 5:00-6:00pm – Get ready to get your heart rate pumping with Cycle Circuit! This class takes place both on and off the bike combining Cycle and HIIT (High Intensity Interval Training)! This class will be the perfect blend of cardio and HIIT in one hour to put your cardiorespiratory system to the test!
Register for ALL classes the same way you would register for regular group fitness classes. The schedule is up-to-date now!
Class Schedule
March 27-April 2, 2023
| Monday, March 27 | |||
| Time | Theme | Location | Instructor |
| 9:00am-9:45am | Tropical Zumba | SRC B | Sasha S. |
| 9:00am-9:45am | Alesso vs. Martin Garrix TRX | SRC A | Zach V. |
| 11:00am-12:00pm | A T-Swift Vinyasa Flow | Rams | Julietta D. |
| 12:15pm-1:00pm | Step (No Theme) | SRC B | Wil S. |
| 12:15pm-1:00pm | TRX to the MAX | SRC A | Dana K. |
| 4:00pm-4:45pm | European Party Ride (Cycle) | Fetzer | Ayna G. |
| 4:00pm-4:45pm | EDM Cardio Combat | SRC B | Sam H. |
| 4:00pm-4:45pm | Jazzercise Barre | Rams | Jarah N. |
| 5:00pm-5:45pm | Barbell Pump Yourself Up | SRC B | Sam H. |
| 5:15pm-6:00pm | Drake Hits Cycle | Fetzer | Shanelle J. |
| 5:30pm-6:30pm | 2010s Hits Flow (Power Yoga) | Rams | Camden W. |
| 6:00pm-6:45pm | 2000s Pop Icons HIIT | SRC B | Alexa S. |
| 7:00pm-7:45pm | Glow in the Dark Zumba | SRC B | Grace L. |
| Tuesday, March 28 | |||
| Time | Theme | Instructor | Location |
| 9:00am-9:45am | Just (Cardio) Dance 2010s | SRC B | Annie L. |
| 9:30am-10:30am | Yoga Basics Alignment | Rams | Charlotte G. |
| 10:00am-10:45am | HIIT Boot Camp | SRC B | Nina F. |
| 12:15pm-1:00pm | K-Pop (Full Body) Strength | SRC B | Mya N. |
| 12:15pm-1:00pm | Booty Barre | Rams | Becky E. |
| 4:00pm-4:45pm | Cycle on the Beat Drop – DJ Mixes | Fetzer | Dana K. |
| 4:00pm-4:45pm | Punk Rock Strength | Rams | Alexa S. |
| 4:15pm-5:00pm | Pilates with Props | SRC B | Lauren M. |
| 5:00-6:00pm | Pop-Up: TRX 360 | SRC A | Aliyah V. and Dana K. |
| 5:15pm-6:00pm | Cardio Combat Breakdown | SRC B | Sam H. |
| 5:15pm-6:00pm | Pilates Core Fundamentals | Rams | Sydney H. |
| 6:00pm-6:45pm | Old Taylor vs. New Taylor | Fetzer | Brooke C. |
| 7:00pm-8:00pm | Chill Vibes Vinyasa Flow | Rams | Malik T. |
| Wednesday, March 29 | |||
| Time | Theme | Location | Instructor |
| 7:00am-7:45am | Pump it Up with Barbell Pump | SRC B | Sam H. |
| 11:00am-12:00pm | Deep Cleanse Flow | Rams | Julietta D. |
| 12:15pm-1:00pm | Country Pilates | Rams | Becky E. |
| 12:15pm-1:00pm | Harry Styles TRX | SRC A | Yuhan T. |
| 4:00pm-4:45pm | Self Love Ride (Cycle) | Fetzer | Ayna G. |
| 4:00pm-4:45pm | Country Strength | SRC B | Zach V. |
| 4:00pm-4:45pm | Beyonce Barre | Rams | Gracie R. |
| 5:15pm-6:00pm | 2000s Hits Cycle | Fetzer | Shanelle J. |
| 5:15pm-6:00pm | Sunshine Samba (Cardio Dance) | SRC B | Sydney M. |
| 5:30pm-6:30pm | Sunset Yoga (Outdoors in Rams Plaza) | Rams Plaza | Camden W. |
| 7:00pm-7:45pm | Beach Party Zumba | SRC B | Sasha S. |
| Thursday, March 30 | |||
| Time | Theme | Location | Instructor |
| 9:30am-10:30am | Jack Johnson Power Yoga | Rams | Charlotte G. |
| 10:00am-10:45am | Partner HIIT | SRC B | Nina F. |
| 11:30am-12:15pm | Refresh and Restore (Restore) | Rams | Gracie R. |
| 12:15pm-1:00pm | Women of R&B Cycle | Fetzer | Aliyah V. |
| 12:30pm-1:15pm | Boy Band Barre | Rams | Jarah N. |
| 4:00pm-4:45pm | 80s Full Body Strength | Rams | Alexa S. |
| 4:15pm-5:00pm | Barbell Pump Yourself Up | SRC B | Becky E. |
| 5:00-6:00pm | Pop-Up: Cycle Circuit | Fetzer | Aliyah V. and Dana K. |
| 5:15pm-6:00pm | Endless Summer Vacation (Pilates) | Rams | Sydney H. |
| 6:00pm-6:45pm | Retro Remix Ride (Cycle) | Fetzer | Brooke C. |
| 7:00pm-8:00pm | Late Night Slow Flow (Yoga) | Rams | Malik T. |
| 7:00pm-7:45pm | Line Dancing Zumba | SRC B | Grace L. |
| Friday, March 31 | |||
| Time | Theme | Location | Instructor |
| 12:15pm-1:15pm | R&B Vinyasa Flow | Rams | Julietta D. |
| 4:00pm-4:45pm | Around the World Dance Party (Cardio Dance) | SRC B | Annie L. |
| Sunday, April 2 | |||
| Time | Theme | Location | Instructor |
| 12:15pm-1:15pm | Old School Remix Power Yoga Flow | Rams | Camden W. |
| 4:00pm-4:45pm | Flower Fiesta (Cardio Dance) | SRC B | Sydney M. |
| 5:15pm-6:00pm | Disney Cycle | Fetzer | Ayna G. |
How to Register
Sign up on Stay Active. Registration opens 48 hours in advance.
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Step 1: Select the class format you are trying to register for.
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Step 2: Exact class times will populate 48 hours in advance.
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Step 3: Login with your ONYEN and password. Complete registration.
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Step 4: Cancel your registration is you are unable to attend up to 30 min before class starts.
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Step 5: Arrive 10-15 minutes before class to be checked in by the instructor.