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Spring into Fitness

Themed Group Fit Classes

Spring into Group Fitness

Gear up for the end of the semester with Group Fitness’ themed classes scheduled during Spring Into Group Fitness! Join us for themed versions of the regularly scheduled group fitness classes you love. Themes from Glow in the Dark Zumba to 80’s Full Body Strength, to R&B Vinyasa Flow – all chosen by our instructors. We are also offering two pop up classes for you all to try never before seen Group Fitness formats!

Two Pop-Up Classes:

  • TRX 360 – Tuesday, March 28, 5:00-6:00pm – Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.
  • Cycle Circuit – Thursday, March 30, 5:00-6:00pm – Get ready to get your heart rate pumping with Cycle Circuit! This class takes place both on and off the bike combining Cycle and HIIT (High Intensity Interval Training)! This class will be the perfect blend of cardio and HIIT in one hour to put your cardiorespiratory system to the test! 

Register for ALL classes the same way you would register for regular group fitness classes. The schedule is up-to-date now!

Class Schedule

March 27-April 2, 2023

Monday, March 27
Time Theme Location Instructor
9:00am-9:45am Tropical Zumba  SRC B Sasha S.
9:00am-9:45am Alesso vs. Martin Garrix TRX SRC A Zach V.
11:00am-12:00pm A T-Swift Vinyasa Flow Rams Julietta D.
12:15pm-1:00pm Step (No Theme) SRC B Wil S.
12:15pm-1:00pm TRX to the MAX SRC A Dana K.
4:00pm-4:45pm European Party Ride (Cycle) Fetzer Ayna G.
4:00pm-4:45pm EDM Cardio Combat SRC B Sam H.
4:00pm-4:45pm Jazzercise Barre Rams  Jarah N.
5:00pm-5:45pm Barbell Pump Yourself Up SRC B Sam H.
5:15pm-6:00pm Drake Hits Cycle  Fetzer Shanelle J.
5:30pm-6:30pm 2010s Hits Flow (Power Yoga) Rams  Camden W.
6:00pm-6:45pm 2000s Pop Icons HIIT SRC B Alexa S.
7:00pm-7:45pm Glow in the Dark Zumba  SRC B Grace L.
Tuesday, March 28
Time Theme Instructor Location
9:00am-9:45am Just (Cardio) Dance 2010s SRC B Annie L.
9:30am-10:30am Yoga Basics Alignment  Rams  Charlotte G.
10:00am-10:45am HIIT Boot Camp SRC B Nina F.
12:15pm-1:00pm K-Pop (Full Body) Strength SRC B Mya N.
12:15pm-1:00pm Booty Barre Rams  Becky E.
4:00pm-4:45pm Cycle on the Beat Drop – DJ Mixes Fetzer Dana K.
4:00pm-4:45pm Punk Rock Strength  Rams  Alexa S.
4:15pm-5:00pm Pilates with Props  SRC B Lauren M.
5:00-6:00pm Pop-Up: TRX 360 SRC A Aliyah V. and Dana K.
5:15pm-6:00pm Cardio Combat Breakdown SRC B Sam H.
5:15pm-6:00pm Pilates Core Fundamentals  Rams  Sydney H.
6:00pm-6:45pm Old Taylor vs. New Taylor  Fetzer Brooke C.
7:00pm-8:00pm Chill Vibes Vinyasa Flow Rams  Malik T.
Wednesday, March 29
Time Theme Location Instructor
7:00am-7:45am Pump it Up with Barbell Pump  SRC B Sam H.
11:00am-12:00pm Deep Cleanse Flow Rams  Julietta D.
12:15pm-1:00pm Country Pilates Rams  Becky E.
12:15pm-1:00pm Harry Styles TRX SRC A Yuhan T.
4:00pm-4:45pm Self Love Ride (Cycle) Fetzer Ayna G.
4:00pm-4:45pm Country Strength  SRC B Zach V.
4:00pm-4:45pm Beyonce Barre Rams  Gracie R.
5:15pm-6:00pm 2000s Hits Cycle Fetzer Shanelle J.
5:15pm-6:00pm Sunshine Samba (Cardio Dance) SRC B Sydney M.
5:30pm-6:30pm Sunset Yoga (Outdoors in Rams Plaza) Rams Plaza Camden W.
7:00pm-7:45pm Beach Party Zumba  SRC B Sasha S.
Thursday, March 30
Time Theme Location Instructor
9:30am-10:30am Jack Johnson Power Yoga Rams  Charlotte G.
10:00am-10:45am Partner HIIT SRC B Nina F.
11:30am-12:15pm Refresh and Restore (Restore) Rams  Gracie R.
12:15pm-1:00pm Women of R&B Cycle Fetzer Aliyah V.
12:30pm-1:15pm Boy Band Barre Rams  Jarah N.
4:00pm-4:45pm 80s Full Body Strength Rams  Alexa S.
4:15pm-5:00pm Barbell Pump Yourself Up SRC B Becky E.
5:00-6:00pm Pop-Up: Cycle Circuit Fetzer Aliyah V. and Dana K.
5:15pm-6:00pm Endless Summer Vacation (Pilates) Rams  Sydney H.
6:00pm-6:45pm Retro Remix Ride (Cycle) Fetzer Brooke C.
7:00pm-8:00pm Late Night Slow Flow (Yoga) Rams  Malik T.
7:00pm-7:45pm Line Dancing Zumba SRC B Grace L.
Friday, March 31
Time Theme Location Instructor
12:15pm-1:15pm R&B Vinyasa Flow Rams  Julietta D.
4:00pm-4:45pm Around the World Dance Party (Cardio Dance) SRC B Annie L.
Sunday, April 2
Time Theme Location Instructor
12:15pm-1:15pm Old School Remix Power Yoga Flow  Rams  Camden W.
4:00pm-4:45pm Flower Fiesta (Cardio Dance) SRC B Sydney M.
5:15pm-6:00pm Disney Cycle  Fetzer Ayna G.
How to Register

Sign up on Stay Active. Registration opens 48 hours in advance.

  • Step 1: Select the class format you are trying to register for.

  • Step 2: Exact class times will populate 48 hours in advance.

  • Step 3: Login with your ONYEN and password. Complete registration.

  • Step 4: Cancel your registration is you are unable to attend up to 30 min before class starts.

  • Step 5: Arrive 10-15 minutes before class to be checked in by the instructor.