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Special Events

Heel Fit Group Training

WHAT IS HEEL FIT?

Heel Fit is an inclusive, community oriented training program designed to enhance fitness through a focus on strength, power, aerobic capacity and joint mobility training. Our goal is to provide ALL participants with an intentional, progressive, and fun training program. We invite everyone regardless of background, gender identity, or ability to join our fitness community!

WHY SHOULD I JOIN?
  • All workouts are designed and led by our trained coaches who are with you for every class to provide options to meet your individual needs.
  • These workouts take an intentional approach to build off of each other from week to week so that you can see progress in your fitness.
  • If you are needing something new or some extra motivation, come join us!
WHAT CAN I EXPECT?
  • SMALL GROUP ENVIRONMENT – max of 8 people per in-person class
  • COMPREHENSIVE & PROGRESSIVE PROGRAM – the program works in 4-week strength blocks, and we will progress exercises from week to week
  • INDIVIDUALIZED COACHING – our awesome coaches are here to provide individualized options for every participant, to make sure each workout fits your individual needs
  • INCLUSIVE COMMUNITY – we strive to provide and accessible & inclusive space for all participants. We are here to help motivate, support, and encourage you no matter where you are at in your wellness journey. You belong here!
WHAT IS INCLUDED?

Your Heel Fit Pass will provide access to the following:

  • Unlimited Weekly Group Classes  VIEW CURRENT CLASS SCHEDULE & REGISTRATION DETAILS HERE
  • On-Demand pre-recorded workouts you can do anytime, anywhere (After you register for your Heel Fit Pass, you will receive information on how to access those on-demand videos via your emailed confirmation receipt. If you do not receive that email receipt, please email lbrookey@email.unc.edu)
PASS OPTIONS:
  • Semester Pass = full access to unlimited classes from the start of the semester through the last day of classes
  • Month Pass – full access to unlimited classes for 30 days (note: must select the correct starting date)
  • Day Pass = access to 1 class (note: must select the date you want to attend the class – will not be eligible to pre-register for the class until that day)
FIRST CLASS IS FREE!

Use promo code FREECLASS21 to purchase a free 1-day pass. Then pre-register for any class. (Note: you must purchase your 1-day pass and sign up for the class on the DAY you want to attend – please make sure to select the correct date at checkout).

Register for your Heel Fit Membership Pass. Login using your ONYEN and password.