Women on Weights

What?

This 8-session workout is focused on instructional methods for using a barbell and will challenge your body in news way. This group workout will consist of safety, proper form and technique instruction, as well as a challenging total body workout. This class is focused on increasing muscular strength and endurance while educating you on various training methods.  

How Much? 

$30 (8 sessions)

Where?

Tar Heel Training Center

When?

Summer Session I

  • Monday’s & Wednesday’s@ 4 – 5 p.m.
  • Dates: 5/21-6/18 (no class May 28)
  • Instructor: Victoria

Summer Session II

  • Monday’s & Wednesday’s @ 4 – 5 p.m.
  • Dates: 6/25-7/23 (no class July 4)
  • Instructor: Victoria

Register!