Fitness Consultations & Assessments

Our Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, offers comprehensive Fitness Consultations and Movement Assessments to help you better reach your health and fitness goals. This service is FREE to all students and members by appointment or via drop-in. Here is a brief overview of some of the services we provide: 

Fitness Orientation/ Consultation
Comprehensive Fitness Assessment
Functional Movement Screen
  • Equipment Orientation
  • Resistance Training Consultation
  • Cardio Training Consultation
  • Stretching and Foam Rolling Consultation
  • Blood Pressure & Heart Rate
  • Body Composition & Circumference Measurements
  • Cardiovascular Assessment
  • Strength Assessment
  • Static posture
  • Overhead squat
  • Single leg squat
  • Upper body pushing exercise
  • Upper body pulling exercise

To sign up for your FREE Fitness Consultation, click HERE to view current appointment hours and availability. 

To learn more about our Personal Training program click HERE