Fitness Consultations & Assessments

Fitness Consultation Suite

Interested is receiving a fitness orientation or learning more about your current level of fitness? Stop by the Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, to chat with one of our certified Personal Trainers!

To learn more about our Fitness Consultation appointment and drop-in hours please click HERE 

Optional Services Include:

Fitness Orientation/ Consultation
Comprehensive Fitness Assessment
Functional Movement Screen
  • Equipment Orientation
  • Resistance Training Consultation
  • Cardio Training Consultation
  • Stretching and Foam Rolling Consultation
  • Blood Pressure & Heart Rate
  • Body Composition & Circumference Measurements
  • Cardiovascular Assessment
  • Strength Assessment
  • Static posture
  • Overhead squat
  • Single leg squat
  • Upper body pushing exercise
  • Upper body pulling exercise

To learn more about our Personal Training program click HERE