Fitness Assessments & Orientations

Functional Movement and Fitness Center

Functional Movement & Fitness Center

Functional Movement & Fitness Center

Interested is receiving a fitness orientation or learning more about your current level of fitness? Stop by the Functional Movement and Fitness Center (FMFC), located in the Student Recreation Center (room 110) across from the front desk, to chat with one of our certified Personal Trainers!

Free Drop-in Services:

Drop-in services are free to all students and recreation members, and no appointment is required (no drop-in hours on university holidays or breaks).

Monday/Wednesday/Friday from 11:30 – 1:00 pm
Tuesday/Thursday from 5:30 – 7:00 pm

These services can include any of the following:

Fitness Orientation/ Consultation
Comprehensive Fitness Assessment
Functional Movement Screen
  • Equipment Orientation
  • Resistance Training Consultation
  • Cardio Training Consultation
  • Stretching and Foam Rolling Consultation
  • Blood Pressure & Heart Rate
  • Body Composition & Circumference Measurements
  • Cardiovascular Assessment
  • Strength Assessment
  • Static posture
  • Overhead squat
  • Single leg squat
  • Upper body pushing exercise
  • Upper body pulling exercise

Click here if you are interested in a full fitness assessment and personalized program.