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Stay Active At Home Resources

We encourage the Tar Heel community to stay active everywhere, on or off campus. There are multiple ways you can be involved with Campus Recreation wherever you are. Students and members can participate in virtual group fitness classes, intramural sports, and our Strava weekly challenges for free. You’re also able to register for virtual group or personal training. Details below!

To learn more about our Reopening & Facility Guidelines, please Click Here.

To find the Hours for open facilities, please Click Here.

To view our upcoming Events, please Click Here.

How to Stay Active at Home

Fitness & Wellness

As with any exercise program, participation in the exercises shown may result in injury. Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. Participants should not begin any exercise program without consulting a physician and should always follow the advice of their physician before participating.

Intramural Sports

  • Join our Strava club, track your activity, and interact with fellow Tar Heels
  • Register for Intramural Sports, trivia or paint nights on Stay Active*
  • Join our Discord and play Among Us on Mondays or Fortnite on Fridays*

Aquatics & Safety

 Outdoor Adventures

Wellness & Nutrition

Work & Self-Care

*available during the semester/while classes are in session

Best Ways To Stay Informed

Please check our website regularly for updates and follow our social media pages on FacebookTwitter or Instagram. To learn more about the University’s Roadmap for Fall 2020, please go to For information about COVID-19 from the CDC, please visit