Click here to see our tentative reopening plan and procedures Learn More

Stay Active At Home Resources

We encourage the Tar Heel community to Stay Active. Campus Recreation outdoor facilities are available for informal recreation. However, we hope students employ social distancing while on the fields like they would any other open area on campus. We encourage you to exercise on your own or with a partner at least six feet away.

To learn more about our Reopening Plan & Procedures, please Click Here.

To find the Hours for open facilities, please Click Here.

To view our upcoming Events, please Click Here.

Updated: August 10, 2020

How to Stay Active at Home

Fitness & Wellness

As with any exercise program, participation in the exercises shown may result in injury. Participants are encouraged to stop if they experience pain or injury and should seek appropriate medical advice or care as needed. Participants should not begin any exercise program without consulting a physician and should always follow the advice of their physician before participating. Read more HERE.

Intramural Sports

  • Intramural E-sport Tournaments: Register HERE
    • Rocket League (PC, XBOX & PS4) – August 24, 2020
    • Madden 21 (XBOX & PS4) – September 14, 2020
    • Super Smash Brothers (Nintendo) – September 28, 2020
    • FIFA 2020 (PC, XBOX & PS4) – October 19, 2020
  • Monthly Virtual Trivia Nights: Register HERE
    • September 16, 2020
    • October 21, 2020
    • November 18, 2020
  • Join our UNC Campus Recreation club on Strava for weekly challenges (TBA)

Aquatics & Safety

 Outdoor Adventures

Wellness & Nutrition

Work & Self-Care

Program Info and Refunds

We understand that the change in University operations related to COVID-19, especially during Spring 2020, have affected your access to the recreation facilities on campus for the foreseeable future.  On March 16, 2020, we stopped all payroll deduction payments for memberships.  The stop will remain intact until we reopen our facilities on campus and restart or add memberships. If you provided a full, one-time payment for your membership in Spring 2020, then you are eligible for a refund for the period during which you could not access our facilities.  Refunds will be processed once facilities reopen for Fall 2020.

If you have questions or concerns about your registration for any of our programs, trips, or services, please reach out to the specific program director for your inquiry.

Best Ways To Stay Informed

Please check our website regularly for updates and follow our social media pages on FacebookTwitter or Instagram. To learn more about the University’s Roadmap for Fall 2020, please go to For information about COVID-19 from the CDC, please visit