Programs, Services, & Facilities

Join us for the Maintain Through Moderation Holiday Challenge and stay healthy this holiday season! This program that runs from November 19th – December 31st focuses on enjoying seasonal treats while maintaining a healthy lifestyle by consuming in moderation. Join the Holiday Challenge to get free weekly e-Newsletters full of tips, healthy recipes, and information to help you successfully navigate the holiday season while maintaining a healthy weight.

To learn more about this program or to sign up, please click hereJoin us for the Maintain Through Moderation Holiday Challenge and stay healthy this holiday season! This program that runs from November 19th – December 31st focuses on enjoying seasonal treats while maintaining a healthy lifestyle by consuming in moderation. Join the Holiday Challenge to get free weekly e-Newsletters full of tips, healthy recipes, and information to help you successfully navigate the holiday season while maintaining a healthy weight.

To learn more about this program or to sign up, please click here.Campus Rec offers a series of 1-day events, giving participants one more way to stay active and healthy. Click here for a complete list of events and registration instructions.

Office Workshops - We come to you!

Fill out the office program request form. Email the form to Lauren Mangili.

OFFICE ENERGIZERS

In this session, participants will learn specific exercises that can be done in their offices for complete body toning.

JUMP START YOUR FITNESS PROGRAM

Looking for a way to get started on your fitness program or add new exercises to an existing one? Join us to hear strategies for lifelong fitness with topics including aerobic fitness, strength training, flexibility and demonstrations of some simple exercises.

WALK YOUR WAY TO WELLNESS

This presentation will cover basic walking techniques, conditioning exercises, proper footwear and pedometer basics. We will also go over walking group opportunities and end with a 15 minute group walk around campus. Comfortable shoes are recommended.

STRESS MANAGEMENT

Feeling overwhelmed? This workshop will discuss techniques to cope, relieve, and manage stress. Learn to live stress free!

Fitness Services

Click here to see the Fitness Services Campus Recreation has to offer.

Employee-only Intramural Sports Leagues

If you are looking for camaraderie, athletic activity and friendly competition, then get involved in the Employee Intramural League. The program offers a variety of team and individual sports, including tennis, volleyball and more! The schedule and registration information is available on the Intramural Sports webpage.

Workout Facilities

Check out the facilities available for use when you are a member of Campus Recreation.

Group Exercise Classes

Members of Campus Recreation are able to take any of the group fitness classes offered. Click here for the class schedules!

Outdoor Expedition & Challenge Course Programs

Take advantage of the Outdoor Educations Center! The Carolina Outdoor Education Center (COEC) is a 20-acre wooded, green space 10 minutes on foot from the Student Union. COEC includes two main programs: a challenge course which features numerous low elements and two high ropes courses, and an expedition program. Both programs offer students, university groups, staff and other community members a variety of invigorating and empowering opportunities through the process of experiential education or "learning by doing."

Additional Recreation

There are additional recreational opportunities for faculty and staff Campus Recreation members:

Kerr Lake Recreation Association

Thinking about getting away? The University of North Carolina at Chapel Hill Kerr Lake Recreation Association operates a recreational area on a 230 acre peninsula on Kerr Lake, one of North Carolina's most popular locations for water sports and outdoor relaxation. The shore and coves are well-suited for swimming and fishing, and the lake is ideal for water-skiing, canoeing, sailing, or simply a leisurely weekend outdoors. The Universtiy area is an easy 90 minute drive from Chapel Hill. Permits are available in 101 Student Recreation Center. Click here to view our Kerr Lake webpage.

Walking, Jogging & Cycling Routes

Around Campus Loop (2.05 miles)
Glen Lennox Route (4.75 miles)
South Road Route (3.14 miles)
Finley Golf Course Route (4.31 miles)
Raleigh / Gimghoul Route (2.67 miles)
Mid-Campus Route (1.51 miles)
Battle Park Trail (1.46 miles)
15-501 / Laurel Lane Route (2.94 miles)

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Programs, Services, & Facilities