Women on Weights


This 10-session small group program is focused on instructional methods for using a barbell and will challenge your body in new ways. Expect instruction on safety, proper form and technique, as well as a challenging total body workout. This class is focused on increasing muscular strength and endurance while educating you on various training methods!

How Much? 

$55 (10 sessions)


Tar Heel Training Center


Session II:

  • Tuesday and Thursday from 4 – 5 p.m. (5 weeks)
  • Dates: 3/21/17 – 4/20/17
  • Instructor: Hayley