This 10-session small group program is focused on instructional methods for using a barbell and will challenge your body in new ways. Expect instruction on safety, proper form and technique, as well as a challenging total body workout. This class is focused on increasing muscular strength and endurance while educating you on various training methods!
$55 (10 sessions)
- Tuesday and Thursday from 4 – 5 p.m. (5 weeks)
- Dates: 3/21/17 – 4/20/17
- Instructor: Hayley
- Registration opens: 2/27/17 – 3/20/17
- Capacity is limited to 10… Register early!
- Click here to register online and pay by credit card. Visit the Campus Rec Main Office to pay by cash or One Card. There are no refunds.