Tar Heel X-Fit

What?

This small group specialty fitness program focuses on improving functional fitness through strength and conditioning.  Utilizing barbell strength training and metabolic conditioning principles, our certified personal trainer will provide individualized instruction on lifting techniques and skill, effective strength progressions, and finish each workout with invigorating, high intensity metabolic conditioning sets!

How Much? 

$75 (10 sessions)

Where?

Tar Heel Training Center

When?

Level I (Beginner) – Session I

  • Mondays & Wednesdays from 4:00-5:00 PM
  • Dates: 1/29 – 2/28
  • Instructor: Ethan

Level II (Advanced) – Session I

  • Tuesdays & Thursdays from 5:30 – 6:30 PM
  • Dates: 1/30-3/1
  • Instructor: Victoria

Level I (Beginner) – Session II

  • Mondays & Wednesdays from 4:00-5:00 PM
  • Dates: 3/26/4/25
  • Instructor: Ethan

Level II (Advanced) – Session II

  • Tuesdays & Thursdays from 5:30 – 6:30 PM
  • Dates: 3/27-4/26
  • Instructor: Victoria

Register!

  • Session I registration open: 1/10-1/26
  • Session II registration open: 2/26-3/23
  • Capacity is limited to 8
  • Visit the Campus Rec Main Office (SRC 101) to pay with cash or one card or sign up online to pay with credit card.  
  • There are no refunds.