This small group training program focuses on improving functional fitness through strength and conditioning. Utilizing barbell strength training and metabolic conditioning principles, our certified personal trainer will provide individualized instruction on lifting techniques and skills, effective strength progressions, and finish each workout with invigorating, high intensity metabolic conditioning sets!
$75 (10 sessions)
- Section II: Mondays & Wednesdays from 6:15 – 7:15 AM
- Dates: 3/22/17-4/24/17
- Instructor: Sukriti
- Session II registration open: 2/27/17 – 3/20/17
- Capacity is limited to 8… Register early!
- Click here to register online and pay by credit card. Visit the Campus Rec Main Office to pay by cash or One Card. There are no refunds.