RAMS HEAD: Group Fitness FALL 2009

**CLASSES BEGIN AUG 31. SCHEDULE SUBJECT TO CHANGE**

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-7:30 am		CYCLE 6:45-7:30 EMILY/WHITNEY		CYCLE 6:45-7:30 EMILY
9:00 am 10:00 am		POWER FLOW YOGA 8:00-9:15 MIKE	CYCLE 8-8:45 AMBER	POWER FLOW YOGA 8:00-9:15 MIKE		CYCLE 10:30-11:30 CAYLA
12noon CYCLE	CYCLE 12:15-1:00 JODIE	CYCLE 12:15-1:00 KATHLEEN	CYCLE 12:15-1:00 JENN	CYCLE 12:15-1:00 AMBER	CYCLE 12:15-1:00 KATHLEEN
12noon FITNESS					PILATES 12:15-1:00 ANNA W.
3:00pm	ZUMBA 3:45-4:45 COLLEEN					KICKBOX 3-4 CAROLINE
4:00 pm			FITP 4:00-5:20 KATHLEEN	YOGA 4-5 SCOTT			YOGALATES 4-5 KIKI
5:00pm	STEP 30-20-10 5-6 AMY G	MINDFUL YOGA 5:15-6:30 JOANNE	STEP 30-20-10 5:30-6:30 CASSIDY	MUSCLE CUT 5:15-6:15 KRISSY			CYCLE 5-6 CHRISTINE
6:00pm		CYCLE 5:30-6:30 CAYLA		CYCLE 5:30-6:30 CASSIDY
	CYCLE 6-7 EMILY	BOX 30-20-10 6:45-7:45 MATT	CYCLE 6-7 CHRISTINE	STEP & SCULPT 6:30-7:30 ELLEN H
7:00 pm	YOGA 6:15-7:15 ELLIE	CYCLE 7-8 KEVONDA	KICKBOX 6:45-7:45 AMANDA M	CYCLE 7-8 CAYLA
	CARDIO BLAST 7:30-8:30 CHRISTINE		ABSOLUTION 7:50-8:20 AMANDA M
8:00pm		ZUMBA 8-9 COLLEEN		ZUMBA 8-9 COLLEEN
	ABSOLUTION 8:35-9 CHRISTINE

Updated Aug 11, 2009, KAT

FOR YOUR SAFETY:

· Participants may not be admitted to classes after warm up has begun

· Appropriate workout attire is required at all times, including proper athletic shoes

· In order to ensure the safety of participants, class size may be
limited at the discretion of the instructor

· Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently

· The instructor reserves the right to enforce the above policies