Specialty Fitness Programs


For all facility hours and program and event dates, check out the Campus Recreation Calendar.


How to Register for a Program:

Visit the Campus Recreation Main Office, Room 101 of the Student Recreation Center.


Additional Information:

For additional information on any of our programs, please contact Lauren Mangili at (919) 962-7348.


Spring 2014 Specialty Fitness Programs:


TRX Suspension Training

This 10-session functional fitness program will challenge your muscular strength and core funtion with every exercise. You will participate in group workouts focused on improving strength, power, and calorie expenditure. Our exercise intensity will provide great results while the versatility of the TRX will help maintain your motivation. (Space is limited)

Cost: $50 (10 sessions)
Location: Rams Head Recreation Center basketball courts
Date/Time: T & TH @ 6:45-7:45 a.m. with Craig
                              6:30-7:30 p.m. with Jacqui 
Dates: 3/25/14-4/24/14 (5 weeks)
Registration: CLOSED


Tar Heel Tabata

You can do anything for 20 seconds. How about 20 seconds times 8 times 4? Test your cardiovascular endurance and power through this new exhilarating workout that uses short work and rest intervals to maximize the impact of your workout. Tabata training is a form of High Intensity Interval Training in which you perform an exercise at maximum intensity for 20 seconds and rest for 10 seconds. See results with this express cardio and strength workout!!

Cost: $20 (10 sessions)
Location: SRC Studio B
Date/Time: M & W @ 4:30-5:00 p.m.
Dates: 3/24/14-4/23/14 (5 weeks)
Registration: CLOSED


Boot Camp

Boot camp in an hour-long high-intensity athletic workout. We utilize intense sets of exercises and drills followed by short rest periods to create a powerful fitness workout. This program is great for improving cardiovascular fitness, achieving or maintaining healthy body weight, improving body composition, increasing strength and improving athletic performance.  

Cost: $25 (10 session)
Location: Rams Head Recreation Center (indoor-basketball courts; outdoor-RHRC front entrance)
Date/Time: M & W @ 6:30-7:30 a.m. indoors with Tanner
                      M & W @ 5:00-6:00 p.m. outdoors with Jordan
Dates: 3/24/14-4/23/14 (5 weeks)
Registration: CLOSED


Women on Weights

 This 10-session class is focused on instructional methods for using a barbell and will challenge your body in new ways. This group workout will consist of safety, proper form and technique instruction, as well as a challenging total body workout. This class is focused on increasing muscular stength and endurance while educating your on various training methods. 

Cost: $25 (8 sessions)
Location: Woollen Weight Room
Date/Time: M & W @ 
3:00-4:00 p.m.
Dates: 3/31/14-4/23/14 (5 weeks)
Registration: CLOSED


Commit Today 5K Training

Lace up your running shoes and commit today for one of the most fun 5K training programs around! This spring, Campus Recreation will be offering a 5K training program for students and employees.  While all are welcome, this training program is tailored for beginning runners, so no experience is necessary!  Participants will meet in front of the Student Recreation Center for group runs around campus. Click here for more information.

Cost: $15 (the first 50 participants will receive a T-Shirt)
Location: Student Recreation Center
Date/Time: TH @ 5:15-6:15 p.m.
Dates: 4/1/14-4/29/14 (5 weeks)
Registration: CLOSED

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