Specialty Fitness Programs

 *NEW* BOOTCAMP/TRX SUSPENSION TRAINING

This 8-session functional fitness program is a blend of high-intensity athletic training and TRX exercises. This program is great for improving cardiovascular fitness and will challenge your muscular strength and core function. The exercise intensity will provide great results while the versatility of the TRX will help maintain your motivation. Space is limited! *Recreation Membership is required to participate.

SESSION I

 When: Tuesday & Thursday from 3:00-4:00p

Where: Rams Head Rec Center 

Duration of Program: May 21-June 13 (8 sessions)

Cost:  $30; Sign up with a friend $25 each

Registration: Open May 13-20

SESSION II

 When: Tuesday & Thursday from 3:00-4:00p 

Where: Rams Head Rec Center

Duration of Program: June 25-July 23 (8 sessions; no class on July 4th for Independence Day)

Cost:  $30; Sign up with a friend $25 each

Registration: Open June 10-24

To register, please complete the Bootcamp/TRX Suspension Training Registration form, and turn in to the Campus Rec Main Office, located in the Student Recreation Center, Room 101.  If you have any questions, please contact Lauren Mangili.