Specialty Fitness Programs

UNC Carolina Fitness offers the university community several specialty fitness programs. Specialty fitness programs require participants to register in advance and pay the required fee (space is limted; UNC Campus Recreation membership required, NO refunds).


For all facility hours and program and event dates, check out the Campus Recreation Calendar.

 

How to Register for a Program:

Visit the Campus Recreation Main Office (SRC 101) to pay with cash or One Card. To complete registration online and pay by credit card, click the button below.

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Additional Information:

For additional information on any of our programs, please contact Lauren Mangili at (919) 962-7348.

 

Spring 2015 Specialty Fitness Programs


TRX FUSION SPECIALTY SERIES

Love training with the TRX, but don't have the time to sign up for a specialty fitness class? We will be offering three TRX classes this semester outside of our specialty fitness class series. ALL of the proceeds go to student leaders in Campus Recreation. These leaders are a part of a student group called CIRSA, where they engage in professional development through leadersip opportunities and conference attendance! To sign up for these classes, please register in advance here (space is limited; UNC Campus Recreation members hip required; no refunds). 

Cost: $5 per class
Location: Rams Head Recreation Center Court 1
Registration opens: Monday, February 23
Registration closes: Wednesday, March 25 


TRX- Power Barre Fusion (Liz) 

  • Wednesday, March 18 from 8:45- 9:45 am

TRX- Pilates Fusion (Lauren)

  • Monday, March 23 from 12:15- 1 pm

TRX- Boot Camp Fusion (Sophie)

  • Wednesday, March 25 from 4-5 pm
     

Get Fit and Support Campus Rec Student Leaders!

 

TRX SUSPENSION TRAINING with Craig and Meghan

This 10-session functional fitness program will challenge your muscular strength and core function with every exercise.  You will participate in group workouts focused on improving strength, power, and calorie expenditure.  Our exercise intensity will provide great results while the versatility of the TRX will help maintain your motivation. Space is limited, so reserve your spot early!

Cost: $55 (10 sessions)

Location: Rams Head Rec Center Basketball Court 1

Days/Time: Tuesdays & Thursdays @ 2:00-3:00 pm (Craig)

                    Mondays & Wednesdays @ 5:30-6:30 pm (Meghan)

Session II Dates: March 23- April 23 (5 weeks)
Registration Opens: February 23, 2015
Registration Closes: March 20, 2015

 

BOOT CAMP with Sabrina

Boot Camp is an hour-long high-intensity athletic workout. We utilize intense sets of exercises and drills followed by short rest periods to create a powerful fitness workout. This program is great for improving cardiovascular fitness, achieving or maintaining healthy body weight, improving body composition, increasing strength, and improving athletic performance. 

Cost: $30 (10 sessions)

Location: Outdoors, Rams Head Recreation Center Front entrance

Days/Time: Tuesdays & Thursdays @ 5:15-6:15 pm

Session II Dates: March 24- April 23, 2015
Registration Opens: February 23, 2015
Registration Closes:
March 20, 2015 

 

POWER BARRE WITH TRX with Liz

This blend of pilates and ballet-inspired moves targets your core and lower body while getting your heart pumping! Set to upbeat music, this workout progresses through a series of sculpting moves that utilize bodyweight and TRX exercises to strengthen and lengthen muscles.

Cost: $55 (10 sessions)

Location: Rams Head Recreation Center basketball courts

Days/Time: Mondays & Wednesdays @ 8:45-9:45 am

Session II Dates: March 23- April 22, 2015

Registration opens: February 23, 2015

Registation closes: March 20, 2015


WOMEN ON WEIGHTS with Sophie

This 8-session workout is focused on instructional methods for using a barbell and will challenge your body in new ways. This group workout will consist of safety, proper form and technique instruction, as well as a challenging total body workout. This class is focused on increasing muscular strength and endurance while educating you on various training methods. 

Cost: $30 (8 sessions)

Location: Woollen Weight Room (021)

Registration: CLOSED

 

Get Fit From Head to Heel

Is exercise hard because you need variety? Want a start-up program that is reasonable and effective? Get Fit from Head to Heel is the answer!

This introductory fitness program is designed to familiarize participants to a variety of workout methods and encourage ways to establish a healthy, better and more consistent lifestyle. Participants will experience group and personal training sessions as well as wellness specific special events. Come ready to make friends and make a good change. You deserve it!

Registration: CLOSED

Program Dates: Week of January 20-April 10 (Tues/Thurs 4:30-5:30pm)

Cost: $100 (must be a Campus Recreation member)

  • Click here to register
http://campusrec.unc.edu/special-events
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