It's never too late to get healthy! Sign-up today...

Have you reached a plateau or do you need help getting started?  Sign up for a PT Start-up Session!  The PT Start-up Session provides you with information on your current fitness status using the interactive fitness assessment product from MICROFIT Health & Fitness Systems.  Fitness staff will then provide you with an exercise plan to help you reach your goals. It's never too late to get healthy!

Cost:   $20 - Student $25 - Employee/Rec member

Assessments include:

• Resting Heart Rate
• Blood pressure
• Height and weight
• Body composition
• Flexibility
• Muscular strength and endurance
• Sub-maximal VO2 bike test

How to register:

• Complete a PT Start-up Session registration form.
• A medical clearance form must accompany any “Yes” response to the Physical Activity Readiness Questionnaire (PAR-Q)   [student medical clearance] [employee medical clearance] 
• Return it to the Campus Recreation main office located in SRC, Rm 101 with payment (One Card or Cash). At this time, you will also schedule your appointment.
• For more information, please email lmangili@email.unc.edu.